I’m feeling insecure. Is the pursuit of beauty cliche? Does looking at leaves on a Saturday constitute as a hum drum, expected, yawn of a post? I could spend tonight writing about the Colorado Aspens in September. Or maybe, even, the beauty of access to cold medicine because my head has been stuffed to the brim with gook. It happened, the wedding melt down and stress let down led to a stuffy nose and a brain full of fog. It happens to me at the end of something big. I could count on it during the end of finals week in college, at the end of any major accomplishment. The bog of a cold snuck up on Thursday and hasn’t quite left. That doesn’t feel beautiful – actually quite the opposite.
Tonight, I suppose, I want to talk about the beauty of reclaiming unanswered situations. This is a theme I talk about because I think it helps my sanity. It helps me feel grounded, and makes me feel that I have some semblance of control in my life when change happens. Like I’ve said, I don’t like change. Dylan and I were talking at dinner about some next decisions we have to make, and we said maybe, as you grow up, you get more comfortable making decisions individually, without worrying about all of the pieces being in place. Get more comfortable, not get better at putting together the whole puzzle perfectly. Dang it, I wish it was the other way around.
I feel incomplete right now. My to do list at work seems to be growing rather than shrinking. There is ambiguity in a new job title, and new responsibilities, and the realization that having a job as an adult means having responsibilities where the buck stops at me. Thats new, and I don’t know how to completely fill that space. I feel incomplete in changing my name – there are so many pieces of an identity I have to get straightened out. I feel incomplete in knowing where we are going to live next year, and which commuter town we should go to to make life more fair for my spouse. I feel incomplete in sharing money with a new person. I feel anxious that I have waves of acceptance that I’ll probably never feel complete either. I mean what does that mean, because like I predicted before, achieving one goal often leads to the opening of another door and new opportunity. Overall doesn’t this lend to a circle of ‘incompleteness?’
So tonight, I sit in this in between space, and reflect on this meditation, and know that God will continue to bring us good things. That maybe clarity will develop, and maybe it won’t, but we have been given the grace to make good decisions in the mean time. Meditations are beautiful and being nice to myself, even when feeling incomplete, is quite extraordinary.
written by Jon Kabat-Zin
1. The real meditation is how you live your life.
2. In order to live life fully, you have to be present for it.
3. To be present, purposefully bring awareness to your moments – otherwise you may miss many of them.
4. You do this by paying attention and non-judgment to whatever arises.
5. This requires a great deal of kindness toward yourself, which you deserve.
6. It helps to keep in mind that good or bad, pleasant or unpleasant, the present moment is the only one in which you are alive. Therefore, it’s the only time to learn, grow, see what is really going on, find some degree of balance, feel and express emotions such as love and appreciation, and do what we need to do – even in the face of pain and suffering.
7. So it is a gentle love affair with the present moment.
8. We do that through learning to rest in awareness of what is happening inwardly and outwardly, moment by moment– “being” rather than “doing.”
9. Formal and informal meditation practices are specific ways in which you can ground, deepen, and accelerate this process.
10. Realize that this moment is already very special – because you are alive and awake in it.
11. You have a lot of moments so treat each one as a new beginning — there are always new moments to open up to if you miss some.
12. We do all this with a huge amount of self-compassion.
13. You are not your thoughts or opinions, your likes or dislikes. They are more like weather patterns in your mind that you can be aware of – like clouds moving across the sky – and so you don’t have to be imprisoned by them.
14. Befriending yourself in this way is the adventure of a lifetime.