Small Bio: Vanessa A.- a 30-something wife and mom of 2 wild and crazy boys. I consider myself an imperfectly kind and honest person in pursuit of health, happiness, simplicity and meaningful relationships. Feel free to reach out on Facebook or email
I’m honored to take part in giving light and sharing beauty today. As I reflect on the five beautiful things listed below, I’m incredibly grateful 🙂
1. Growth and Self-Discovery
I learned a while ago that I cannot control people or change them or force them to do things, despite my desire to intervene and be “helpful”. Thankfully, I have had the pleasure of observing others grow and come to their own realizations about life and happiness. Lately, I see this growth in those who are closest to me:
– My husband Matt has finally found his groove with consistent exercise. Despite my own, very inspirational () health and fitness pursuits over the years, Matt found his niche on his own and he is happier, healthier, and less stressed. It’s a beautiful thing.
– My oldest son Grady is discovering how to be driven and focused through a cool game/task app called Habitica. In fact, the whole family has enjoyed tackling tasks through this app by earning pets and armor and destroying “basi-lists” and other monsters.
– My youngest son Drew is growing his expressions of helpfulness, generosity and empathy. These things come naturally for him but as we have embarked on our annual kindness calendar, he has been able to let loose and really enjoy his giving spirit.
2. Christmas Decorations
It’s Beginning to Look a Lot Like Christmas…
Growing up, I really didn’t have Christmas traditions with my family. Now that I have a family of my own, we have developed our holiday rituals and routines, and one of my favorite things to do is enjoy Christmas decor all December long.
…But the prettiest sight to see is the holly that will be… on your own front door.
I have intended to implement a meditation practice for years but have had a hard time remaining disciplined. Well, it turns out that finding a helpful app gave me the extra boost I needed. I tried out Headspace
and landed on Stop, Breathe, Think
. Since I began using Stop, Breathe, Think a couple months ago I have meditated for over 3 1/2 hours total (most of the time it’s around 5 minutes per day). There are a lot of great features including finding the right guided meditation for your current physical/mental state. I’m grateful to see my desire for a grounding meditation practice finally come to fruition!
4. Feeling Better
My dietitian/nutritionist friend Esther invited me to participate in a 16 week program to replace sugar and fast carbs with more healthful foods. I have been struggling to tackle my chronic migraines since age 17 so I figured this program was worth a try. Right out of the gate I learned some key things that have helped me succeed in limiting added sugars, approaching food in a new way, and in turn reducing my headaches and migraines significantly. Not only do I have fewer headaches, I have more energy and feel a whole heck of a lot better overall. Feeling better for the win!!!
5. Life is imperfect, a sense of humor is required
I often try to catch the occasional beautiful moments that happen between my children so I can post them on Facebook for everyone to see my perfect life. Obviously, I don’t intend to display only the good side, but sometimes I don’t even realize I’m doing it, perhaps it’s easier than baring the raw, honest self. Rest assured, me nor my life are perfect.
In this short 20 second video
, I attempted to capture what I saw as a beautifully perfect moment only to have an imperfect funny surprise.
(tip: turn up your volume to view)
Thank for coming along for the ride as I shared my small pieces of beauty for today.
THE DEADLINE FOR ACCEPTING ENTRIES FOR THE GIVE LIGHT GIVEAWAY HAS PASSED. I AM FINISHING UP POSTING CONTRIBUTIONS. STAY TUNED FOR OTHER CONTESTS AND OPPORTUNITIES TO CONTRIBUTE TO 52 BEAUTIFUL THINGS IN 2017.