religion

Looking For Beauty Amid the Pain – A Conversation with Non Wells

I have a hate-love with internet. I tend to spend so much time here. I easily get distracted, depressed, or feel stuck in endless comparisons. Hate.

Then, at other times, I realize this vessel is how I can connect with you, share updates, and change the narratives our culture tells about how we must live and operate. Love.

I was so excited to come across Non Wells and his project You, Me, Empathy last year. He’s setting out to tell stories and make connections for what he calls “Feely humans.” He explores topics of mental health, emotional wellness and human connection and I was tickled when he agreed to host me on his podcast.

Our conversation went live this week and you can listen in here.

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We kick off the show talking about my early childhood, wherein my parents valued downtime and play, often using the term (as did Non’s mother), “only the boring get bored.” We explore saying yes to the things we truly want to say yes to, using our time well, and tuning into what we actually want.

As two introverts, we talk about what that means to us, feeling the pressure to be a certain way in life, moving through the world at our own pace and not anyone else’s, having sensitive hearts, and then I share my experience of losing my father. From there, we talk about why grief isn’t contagious, the discomfort many have with death, and the ebbs and flows of life.

We delve into the origin of this blog and explore the highlights of the small joys, the unforeseen beauties perhaps we overlook in life—not as a dismissal of the pain, but a recognition of the overwhelming beauty that exists in our world, and the meditative practice of taking notice.

I hope you take some time to listen. You can learn more about Non and his efforts to support Feely Humans here.

February Favorite Things – 2019

It’s quite cold out there. If you are in the U.S. you know its way beyond freezing. Unless you live in Colorado and it’s a balmy 30 degrees. This month I’m sharing things that warm my heart and my bones. Stay warm out there.

  1. The Color of Life: A Journey toward Love and Racial Justice by Cara Meredith

I’ve had the pleasure of being on Cara Meredith’s launch team for her new book coming out on February 5th! Sharing stories from her own journey and interracial marriage, she reflects on big questions of race, religion, and accepting our own limitations when it comes to world view. I love how she mixes history, statistics, and grace to weave a beautiful narrative of her own experience. Pick up a copy – you won’t be disappointed.

2. Applesauce in the Crockpot

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Photo Credit – Jess Larson

Apparently my mom used to make this all the time when I was a kid. I was never a fan when I was little. However, last Sunday I used this recipe and a bunch of jazz apples to make delicious applesauce. I eat it hot with oatmeal. Dylan eats it cold, right out of the jar, standing in front of the fridge. You may eat it however you like. Need a crockpot? I like this one.

3. Twinings Sleep Tea

I bought this box of tea when we were in London and surprise, found it in the bottom of my duffel that I just ..erm.. finally put away this past week. A bonus souvenir! This delightful smelling tea calms my nerves at the end of the day at puts me right to sleep. Perfect for those Sleepytime loyalists who want to try something new.

4. Maldon Salt

Do you have foodie friends? I have one that always blows me away with her amazing gifts of hospitality. At dinner the other night, she sprinkled beautiful salt flakes over roasted vegetables and I was mesmerized with the texture of the granules. Needless to say, I’m now obsessed with this salt. Add to roasted vegetables, top a bruschetta, garnish a soup. The smoked salt flavor is good too!

5. Wine Colored Tights

I just bought a pair like this and I’m excited to add a little color to my winter work wardrobe. What do you think –  are bold colors fun to wear to work?

Stand in the Circle

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There are debates. And shootings. And sickness. And brokenness galore.

And there is also rest. And joy. And hope. And peace.

And I want to choose peace.

I don’t know if you are religious, believe in God, or the power of the universe. If you are agnostic, atheist, or prone to struggle with others. It doesn’t matter where we come from, or how our religious backgrounds divide us. Instead, let us dwell on what can unite us.

My beautiful, simple prayer for this week, for this world, is this.

Encircle us Lord. Keep love in and hatred out. Keep joy in and fear out. Keep peace within and worry out. Keep light within and darkness out. May you stand in the circle with us today and always.

This is where I believe we need to dwell. Where we need to encourage each other. Where we need to return. Take the time to mediate on these words, and see what comes as a beautiful result.

 

On another note – I am extremely excited about my new logo for the blog designed by Blastoff Branding. If you need design work, I highly recommend this company.