vitamin c

Vitamin C

Did a new year turn over?

While a fresh start is tempting, it feels more like 2020 is still bleeding onto our blank slates. I’m not willing to throw in the towel just eight days in.

One of my goals for this year is to check the news less. I’ve already failed.

My twitching fingers keep clicking refresh. As texts buzz in and news alerts ping loudly, I can’t help myself.

There’s a thick, bold line between being informed and being consumed. My consumption has reached unhealthy levels. The images of rioters and men barging through spaces seem burned into my consciousness. Anger seeps through screens as we create memes and scroll through poignant personal truths on Twitter, and confusion on CNN.

January typically is full of commitments to better. To healthy lifestyles, to new and improved selves, to less butter, or caffeine. Sugar is damned.

With the hemorrhaging of 2020 continuing, I ask, “What does it mean to be healthy, now?”

We thought cases were soaring in summer. Now spikes seem like mountains. These steep slopes lead to lack of oxygen. No blue skies or crispness in the air.

Searching for beauty from the home office is limited. My surroundings remain the same.

This week, I ordered groceries online and unpacked packages crinkling in cellophane. Butter and sugar are staples for survival. Improvement takes a back seat.

As plastic bags emptied, I turned to the pile on the counter. Five round Cara cara oranges winked hello from their caged netting.

Using a blunt scissor blade, I tore through the mesh to place a globe in my palm. As I dug my thumb nail into the flesh, I was squirted with small gems of juice. Licking my wrist, I kept at the process of ripping peel from fruit. I sank my teeth into the wedges and slurped on repeat.

I can watch, with eyes wide and stomach churning, the constant flow of bad news creep into my brain. Or I can put down my phone, walk away from the screens, and sink into sustenance instead.

Beauty in flesh, in juice, in slurping. In staying away from the news.

Be safe. Be well. Eat an orange. We need the vitamin C.