Grief

In the Unfolding Future

For the first time in over a year, I spent a full day in the home I grew up in. There have been multiple reasons for my absence. Changes in caregivers and in family situations. I’m trying to negotiate being an adult woman with a house of my own. A pandemic lurks, placing tentacles of fear and suckers of joy on the cracked cement steps.

As I stood at the front door this weekend, I realized my key no longer has a place to work. The lock had been replaced with an electronic key pad. I rang the bell, and the big dog began to bark. Upon answering the door, my mom repeated the numeric code I needed to get access. It’s not as if I was kept out intentionally. I thought I put the pattern in my phone. Apparently not.

We had spent thirty dollars to stand in a field under a blue sky made silver with smoke. Returning again to the community farm, we took scissors to stems and snipped bloom after bloom, placing our finds in a large, round bucket.

We had gathered armfuls of greens, daisies, dahlias, and delicate flowers to collect into vases and mason jars. We returned home to do our work, walking through the front room on worn wooden floors to approach the table that sustained me. While we shredded leaves and clustered our collections, my mom and I caught up on stalled-life and our slow summers.

It has been almost five years since I sat in the same place, in the tall oak chair frame my dad built in the garage, disassembling arrangements sent for his funeral. The scratchy chair pad nibbled the backs of my thighs saying, ‘I may be worn, but I’m still here, too.’

Some heart ache challenges simply must be tended to from the kitchen tables of our youth.

I’ve healed, wept, and morphed over the last few years. I suppose, if we’re paying attention, we all do. What I hadn’t realized before this weekend was, just as every day is given a new, so too is my grief.

Dad isn’t here for this moment. Or the one that just passed. Nor will he be here for the ones unfolding as this sentence continues. I didn’t realize I will continue to grieve in the unfolding future. The every day ache is not debilitating, but it demands attention. When grief gets neglected, my soul gets hard.

I moved from the kitchen table, to the arm chair in the study, and still our conversation continued.

As noon turned into early evening, I kept wishing Dad would walk through the garage door. Couldn’t he be home from work or an outing at the hardware store? Perhaps he would have brought us a treat.

The door never opened. Instead, I walked out through the front.

I brought the bouquets to my new home. As I placed one vase after the other in rooms where I sit these days, I wondered if flowers can be seen as friends. I’m working from home without companionship now, as my husband returned to a socially distanced office armed with hand-sanitizer and a closing glass door.

The flowers keep me company. I’ve surrounding myself with beauty and scent and bursts of color to bolster me while he’s away. The refrigerator hums and my fingers click on the keyboard. I play classical music to keep my anxiety at bay.

For Dad’s not here now, in the next moment, or at the end of this sentence. I’ve learned I get to miss Him still, as the adult I’m becoming in my own home. I draw up familiar lessons of comfort. Memories of past greetings from the wide-open garage door nibble into me like bites left from worn, knitted, chair cushions.

Now, instead, I wait for my husband to return from his office to walk in our blue front door and I miss Him. And that, is a beautiful thing.


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Turned Inside Out

After six months at home with limited social interactions, I didn’t think I could look much further inward.

Inward is where I’ve been living – perhaps for the last four years. Grief turned me so inward, I turned inside out.  Insides exposed – skin raw, even still. Prickling with the constant bombardment of suffering, of loss, of what it means to have tugging skin as your wounds heal and re-arrange. After four years, I was ready to get out into the world again. And then a pandemic hit.

With news cycles imploding on the hour, and violence bursting across our country, I’m tempted to turn off my phone and close my eyes.

Tuning out is privilege. Turning things off is a choice.

I thought about changing my Facebook cover photo to this Fauci quote earlier this week.

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I stopped myself because I don’t feel social media is the place to change minds. Perhaps blogs posts aren’t either. We’re pretty set in our ways and discourse fails in comment threads, when we can’t make eye contact, or place a warm hand of understanding on the fingers of someone we disagree with. Most of the time, our friends nod in agreement when we share our thoughts on how the world could be and for whom.

But, as I continually click reload on news browsers and watch brave protestors, athletes, artists, and individuals address the hurt and pain of others across the nation, Fauci’s quote keeps giving me pause.

How do we knock on closed-off hearts? How do we whisper to those living in extremism? How do we share kindness to people who are different than us?

I have a hard time feeling angry with wealthy people who choose not to share their resources. I live in a working class neighborhood. With every Trump flag popping up on lawns across the street, I hesitate to display my proudly purchased Biden-Kamala sticker. My Christian roots bristle at Evangelical narratives,  withdrawing to find different sources of spiritual thirst quenching. I struggle to embrace the differing opinions of relatives spread across the country.

I said I wouldn’t get political and well, here we are. Everything feels political. Our clashing values create rifts like canyons – pulling us apart from where we used to stand in agreement.

We’re living in fear of those who are different than us. Fear of those who think or look or value different things. Fear of expressing what we really think. Fear of having something taken, or distributed differently, fear of lack of control. Fear of, once again, being unseen.

And somehow, we’ve gotten so sidetracked, that caring for a human life feels radical.

So, I pick up a pen and write postcards to old friends. I text the people who seem to have forgotten me in the course of loss. I go to my garden and I water the plants growing in my tiny patch of dirt. I give money. I pray. I set down the phone. I circle back to my tiny sphere and I keep at the searching for good. I cheer for the protestors. I buy local and support small business owners. I wear a mask. I get ready to vote. I stay home and I keep looking inward.

Maybe, as a nation, we’re getting turned inside out?

How do we remind each other we need to care? Do you care deeply about our impact on the planet, our country, our neighborhood, our streets, on the children who look different than you? What about those who have lived and lost and are hurting? What about those without support networks? What about those whose kids are in literal cages? What about those innocent ones getting shot in the street?

We need to care. And that’s a beautiful thing.

 

 

 

At the End of This Chapter

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Photo Courtesy of Unsplash

This morning I sat in my home office and rolled my shoulders back before clicking ‘join’ on yet another Zoom call. My posture seems to be suffering, as does my spirit.

As the conversation with a new colleague unfolded, we both smiled knowingly when I said, “Five months really isn’t that long in the great scheme of things.”

March. April. May. June. July.

This creeping passing of time feels long enough.

I hope this season is but a chapter in our lives.

In my experience, there are some chapters that shape us more than others.

I keep thinking of all the people dying, and all the people grieving, and wonder how this chapter is forever redirecting their trajectories.

I wonder what my small family of two will remember. I wonder how long we’ll be apart from my mom and grandmother and brother. I’m jumping ahead to December and begin drafts of our Christmas letter not yet formed. Wondering what anecdotes we will have to share as most of our time has been spent in our separate home offices.

I wonder about small business owners not sure of what’s next. Of servers and waiters and delivery drivers who are trying to stay afloat. Of the tired doctors and nurses and physicians working long hours all over the world.

Of the thousands of stories and chapters being written right now.

On Tuesday, I found out a relative’s father passed away from Covid. Waves of my own grief washed over me and a deep ache came right to my heart pocket, as I now know another young woman my age has joined the Dead Dads Club. Just because this is not affecting you personally, does not mean it’s not impacting others profoundly.

Soon after, I kept scrolling and see glimpses of families at gatherings, on road trips, and outdoor excursions I’m not sure enough to take myself.

Grief and frustration and envy mix into a mingling cloud of letters spelling, as if in sky writing in front of the mist I keep walking through, “I don’t think that’s a great idea.”

Some stories are of fear right now.

Others of realistic truth. Of science. Of bravery. Of just doing the best we can.

Please don’t let your story be of carelessness, of insensitivity, of ‘Oh, I wish I hadn’t.’

This chapter is heavy in my hands and combatting the doom takes extra care – and it’s up to all of us to help shorten it’s length.

This pandemic is nowhere near over.

As always, I’m holding the truth in both hands. The world is dark and heavy. And beautiful and light. We get a say in how we want to interact with what we’re given.

I sigh again and adjust my shoulders once more, relying on a tired neck to lift my eyes up from the what-ifs and re-focus on what is.

Across the street, the neighbor boys set up an obstacle course through the sprinklers. Dylan was outside in the driveway and waved hello.

“Want to join?”the young mother asked him. “You get a popsicle when you reach the end.”

Always something to hope for at the end.

What a beautiful thing.

 

 

All Matters of Perspective

An email came through this morning from the public library. Like receiving a note from an old friend, I smiled when the familiar subject line showed up in my inbox.

“Reminder from the Poudre River Library District” – the note sat for just a minute and then I sighed. Remember the library? The travel guide book I had checked out at the beginning of March is due tomorrow. I wanted to get tips about traveling to Canada.

I haven’t gone to the library in months. I won’t be going to Canada – not this year. The time has come to return the book filled with notes on wonderful other places to its shelves.

Instead, last night I sat cross-legged with my laptop nestled in the tiny pocket of skin and carpet and scrolled Overdrive for new Kindle picks. Maybe this static place of scenery – aka my living room – will be where I stay to travel to different places as I read from home this year. I picked out three new titles and clicked download.

The reminders of the life we wish we could live tend to linger. Grief taught me this. The moments where the ache of what could have been needs tending. The holes need breathing into.

I remember, a few months after Dad died, I was texting a friend who also lost her dad and I said, “How do you ever get through this?”

“You don’t.” She said. “For awhile, you walk around the gaping hole, present in everything you do. Then, after a bit, a beautiful rug covers the hole, and the gap changes shape and size, and you walk around it more easily. But you know, no matter what covers it, that hole is still there.”

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The pandemic is stealing time from us, it’s stealing people and travel, and places we once loved. We need to honor the gaping.

We also need to nestle in and we get to choose how we tend to the holes presented to us.

Last night, on our walk around the neighborhood, we approached the last two houses on the block and was greeted by one of our youngest neighbors. A little boy with floppy brown hair stood up against the white porch railing. Wearing miniature rain boots, he swirled his legs deep in the grass and kept talking to the older gentleman leaning across his porch, leaving six feet of space.

As we got closer, the little boy looked to the street and exclaimed, “John! They have a dog, just like you!”

The old man raised his eyes to us and winked from behind his spectacles.

“Hi!” waved the little boy. “I like your dog!”

“Thanks!” I replied with a smile. “Our dog kinda looks like the dog on your shirt.”

The little boy paused, looked down, and quickly retorted, “Yeah, well that’s not a dog. That’s a tiger.”

“Oh,” I said, still smiling. “He looked like a dog to me.”

Nothing like being corrected by a three year old.

We kept walking and the two kept their conversation going.

Grief and loss.

Hurting and hope.

Wishing and acceptance.

Travel and exploring from home.

Dog and tiger.

All matters of perspective.

Beautiful things to me.

 

This is it.

I was doing my best to stay back from the people in front of me as my face covering kept slipping. My efforts to create the six-feet distance seemed silly as others swarmed around me in the busy store. Like a salmon unsure of how to swim upstream, I tentatively wrapped my little fins around me wondering if this big ol’ river was safe. As I followed my husband through the aisles, I looked ahead and watched a man pause.

As he stood still, I did too, waiting to move forward as I kept my space.

This man removed his mask, sneezed, and then put the face covering back on.

I was furious.

“You wear the mask to stop the sneeze!” I thought to myself “Ohhhhh my Gosh!”

I wanted to pull my hair, to yell at him, to shriek what the heck he was missing! I felt my muscles tense and my annoyance rise. I’ve never hated being around people more. 

I stood still longer, silently praying thanks for my own face mask and wondering how long it takes for germs to disperse before I walked through his invisible, fearful cloud of possible germs. 

I continued forward and was uncomfortable for the next twenty minutes we spent in Home Depot. Get in, get our supplies, get out.

I know I can’t be the only one worried in public places and at the same time, by the looks of things, there are thousands of people not worrying as much as me.

Our neighbors are gathering and stores are busy and friends are posting pictures of time spent on the lake. I’m still sitting, writing from my couch, wondering what dials will have to turn for me to feel safe again out in the world. I miss my mom and want a hug and wonder when my brother will be able to go back to work. This isn’t fun.

We drove back home and washed our hands and wiped down the cans of paint we purchased with off-brand, lemon-scented cleaner because Clorox wipes are still nowhere to be found.

Later in the evening, I turned on an old favorite movie, About Time. The main character Tim has the gift of being able to travel back in time and can re-live any day he chooses. There are consequences of the re-dos but mostly, his gift gives him the ability to live less anxiously, be more present, and delight in the extraordinary ordinary things around him. The things we worry about are easier to face if we know the outcomes don’t cause us pain.

I kept thinking while watching the movie, if I went back to today two weeks from now and stood in that same concrete, box store would I be kinder to the man who sneezed if I knew I wasn’t infected. I would have gone down a different aisle. I would have pulled Dylan closer and slowed my breathing. Or would I have chosen to avoid that store all together?

What would I do differently if I knew now what I’ll know in two weeks? The exercise is exhausting, isn’t it?

Here’s what I know now.

This is it.

We don’t get a do over. I don’t get to go back.

I may have to spend much of my thirty second year in my house, wondering, waiting, worrying.

When they say it is safe again, I’ll wander out and get emotional about sitting in a public park and plan vacations and toast champagne at weddings and still, new anxieties will present themselves. The world will give me something else to be scared of.

Moving through things doesn’t erase fears – the process of arriving on the other side means I’ll place my anxious claws into something else. Worrying and wondering just wastes my time today.

This is it.

How can I live differently here in these pandemic days while I wait?

I asked my friend to pray for me – may I have compassion for the people who aren’t taking this as seriously as I am. Compassion for myself and my family. May I be at peace. May I use my creative energy to invest in the things I love to do, even while home. May I honor the outbursts and fits and tears coming from the stress of this global melt down.

Our world is changed and my little world, here on the big blue couch with the sun streaming in, still offers a chance for peace. I may be missing out, but this won’t be forever.

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The sun is up. The garden is being watered. The coffee is hot. Books begging to be read beckon. I’m breathing.

This is my life, here and now.

As Tim says, “We’re all traveling through time together every day of our lives. All we can do is do our best to relish this remarkable ride.”

What a beautiful thing.

Because of you.

Yesterday I woke and wept. Just a little bit. I miss him.

I made his favorite coffee and shuffled down the five steps into my ground level office to work. I wondered if others would think of him and tried to remember the way he started his birthdays.

Quiet. Like most mornings.

So I started that way too.

Through out the day these acts of kindness buzzed into my phone and I’m forever grateful for the people who did something kind in remembrance of Roy. There’s still time.

Because of you, the following energy and acts of goodness entered the world.

#1. A donation was made in his name to the Rhett Syndrome Foundation

#2. A neighbor was brought fresh scones

#3. Another family was given hand-me down clothes

#4. A woman left a Starbucks gift card on a car parked in spot # 63

#5. A friend received potted flowers in a homemade arrangement

#6. A friend who just lost his dad to COVID received zucchini muffins and a listening ear

#7. Two kids were read to online

#8. A teacher stayed online just a bit longer because she could tell he needed to chat

#9. A friend was gifted a t-shirt

#10. Coffee and doughnuts were delivered to two Bay area hospitals. Special request for Pikes Place

#11. Cheerios and bagels were brought to the Food Bank in Milliken

#12. A neighbor’s sprinkler was fixed

#13. A brother brought the Corvette into the garage

#14. A friend downloaded and made pretty an online planner for a surprise gift

#15. Cupcakes were brought to a boyfriend’s best friend’s wife

#16. Fresh cookies were given to the delivery guy

#17. A friend gave out snacks and water to a homeless person

#18. Cookies were dropped on an aunt’s porch

Thank you for helping me remember. Thank you for being kind. If you feel inspired, keep up the random acts of kindness and send them my way.

63 Random Acts

63 random acts

It’s his birthday tomorrow. It bothers me that I have to sit down and do the math to remember the number of years he would have acquired. The days don’t matter so much, but the forever stuck at 58 continues to be odd to me.

We would have gone to a baseball game, a new tradition started by the survivors three years ago. Except the MLB is on pause and hot dogs don’t taste as good when you aren’t in the stands.

We would have eaten a burger joint and let grease down our hands as we sipped beers in frosty mugs or dipped fries in milkshakes.

We would have licked on cones of cinnamon ice cream or made fun of him how he ate his ice cream from a cup with a spoon.

He would have eaten pizza with a fork.

He would have splurged on a tall cup of Pikes Place coffee and let it beep in the microwave all day long.

He would have steak and salad for dinner.

We would have done all sorts of things.

Grief throws a wrench in things. Add on a pandemic and anniversaries and birthdays and milestones seem to melt into something murky and weird with a few sprinkles thrown in.

63.

He would have been 63.

So this year, I’m hoping to inspire another sort of list and hoping you can help. I am wondering how many random acts of kindness we can accomplish in honor of Roy on May 15th, 2020.

Drop some cookies at a neighbors. Pay for the people behind you in the drive-thru line. Bring flowers to a friend. Draw some chalk on a driveway. Send a love note. Tip a delivery driver more than you usually would. Donate to a charity.

I want to get a list of 63 ways to care for the world in honor of my dad tomorrow. Send me a pic or a note of your random act, and I’ll see how many we can get. Gestures don’t have to be big to make a difference.

Join me in remembering and celebrating my dad. In helping others. In celebrating while we are far away and from behind screens and windows and walls.

Let’s get to 63. You can start today.

We aren’t doing enough.

I dreamt with him last night.

swingWe were at an amusement park and I was strapped in to one of those large swings for adults. The yellow bucket seat was cold on my legs and my sleeping self felt afraid of the lacking worn-nylon restraint. I could only see out, and down over the rolling hills and green grass, but I knew he was sitting in the swing behind me.

When the ride ended and we landed, we sat on a bench with people from all stages of my life. He handed me a white McDonald’s bag, the yellow arches pronounced on the front.

“Sorry I had to go” he said.

I woke with an adrenaline rush of sadness and a soft smile and I said to myself, “I bet that bag was full of burgers.”

Dad doesn’t come to me in dreams all that often. It’s a tortuous balance of comfort and despair upon waking. These glimpses of him spun in a storytelling of bizarre memories, recollections, and persistent reminders of the anxieties of where we are currently, living without him.

I keep thinking, as a nation, as a globe, we aren’t doing enough for new grievers. Our president isn’t saying sorry; no empathy drips from his lips. The online communities I’m a part of are trying –  touching on our triggers and sharing reluctant welcomes to the clubs none of us wanted to be a part of in the first place. While online tributes teach us how to facilitate a virtual funeral, few leaders are acknowledging emotional pain. Few news outlets are telling stories of the encounters, the painful goodbyes from screens, or sharing the connection between personalities and preferences of actual humans who make the numbers tick up, up, up.

All over the globe, thousands are taking their steps into the first weeks and months of mourning. Milestones are met without. We’re being reminded of the pervasiveness of loss daily, and still, very few are saying, “I’m so sorry you’re here. That our lack of response led to this painful unraveling and gaping whole you now live with.”

We aren’t doing enough to create space, to hold space, to allow such dark feelings, questions, and unfathomable realities.

Instead we are fighting on Twitter, and bickering about masks, and continuing to hope for less restriction and more connection.

I continue to pray, please not me, and still desire to help. I don’t have profound wisdom and my dad did not communicate anything wise to me about our current situation.

He just gave me a bag of supposed burgers in my semi-concious state. None of us are really sure what to do.

This week, I went to Starbucks for the first time in eight weeks. The drive-thru felt beautiful and as the signature green straw plunged into my plastic cup full of coveted vanilla latte, I sighed with gratitude. And then I washed my hands.

We are still here, in this pandemic, hoping, and wondering, and still being ourselves.

Part of myself, my journey, my searching, my purpose, is to help people in pain.

I can point fingers and blame and say the grand “THEY” aren’t doing enough.

And I can turn, once again, to where I have control. From my kitchen table, I choose to still use words to share pain, and hope, and comfort, and acceptance for the dark places in people’s lives.

I’m so sorry we’re here. That people are dying by the thousands and our culture doesn’t know how to talk about grief. That you’re here and you’re hurting and that this year will forever be one that changed your life.

Perhaps soon, your people will come to you in your dreams.

Until then, I recommend the drive-thru. Starbucks or McDonalds. What gives you comfort in cups, in memories, in connection. You’re feeling now and that’s a beautiful thing.

 

Real

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I sent a text pleading today. Standing on the fading back porch, I typed with tears in my eyes.

“I already lost a parent, I don’t want to lose you too.”

The black letters clicked as my fingers pressed into the digital screen.

My thumbs seemed numb, typing heavily as emotion welled in my chest.

I could have picked up the phone, but hiding behind typing and screens felt safer.

Grief slipped between my sentences as I passed my Covid anxiety from my gut to the pocket where his cell phone lingered.

Crying in the kitchen, Dylan hugged me this afternoon and I whimpered, “I just don’t want to lose anyone else.”

On Instagram, and blogs, and videos across the world grief experts are sharing comfort, perspective, and expertise for those new to loss. Coping mechanisms creep up in posts and in video chats and healthy ways to channel our triggers seem to zip in the spaces connecting us on the internet. As someone who writes extensively about my experience with life after loss, I’ve been wondering and waiting for epiphanies to come.

What wisdom can I share to help the newly bereaved? The same lessons apply to the panicked, the hurting, the newly unemployed? What responsibility do I have as an “influencer” who is using personal pain to help guide others?

I’ve stayed quiet because I don’t have much.

I return to the basics and I encourage myself and others to find comfort.

Soothe yourself with warm blankets and cups of tea. Splurge for the brand-name tissues as you wipe your eyes. Light a candle. Nourish yourself. Take a slow walk around your neighborhood. Wear a mask.

And today, when my own imagined panic crept in like fog moving over the mountains, I let the wave consume me. I felt the overflow of emotion leak up out from my chest and onto the laminate floor.

My grief wounds drip fresh with the fear of loss not yet real.

I imagine thousands around the world are feeling the same.

Rather than whisper antidotes and remedies, tonight I give permission.

I’m not an influencer. I’m a human living an experience of life after loss. I finger my scars and I breathe deeply and remember I am human, prone to loss and intense experiences in an aching world.

I give myself beautiful permission to live in this uncomfortable, seemingly horrible space.

I give you permission to ask for a hug. To send pleading text messages and grace for the tears sure to fall. I welcome the beauty found in the permission to accept a warm embrace, even if the arms wrapped around your shoulders are your own.

Pandemic life is scary and hard. The fog licks our fingers and faces and leaves a chill in our bones.

Give yourself the beautiful permission to feel all of this. To weep in the kitchen. To send the texts and express your love and ask for what you need.

At the end of the day, I only want to influence real.

Real is beautiful.

This is not ok.

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Photo by Katsia Jazwinska on Unsplash

I remember standing at the high kitchen counter. My back was facing the big sliding door as the sun started to set and I was leaning against the worn wicker chair. My tear streamed face was turned down and I was looking at my fingers. 

“It’s going to be ok,” I kept saying to no one in particular.

My dad had died earlier that day and we had gathered in the kitchen as family started to show up.

“It’s going to be ok.”

At the time, my brain was spouting words of comfort while stuck in a spinning cycle of thoughts. I hadn’t gotten to the What-the-actual-F*** part yet. I was just trying to soothe the immediate blow.

There have been millions of posts about the world right now. Memes swish in cyberspace and hearts are broken on Facebook and with every It’s-going-to-be-ok sentiment exists a person leaning against chairs in the midst of confusion and swirling thoughts.

If you’re paying attention, your brain and your body are trying to self-soothe.

I don’t remember anyone responding to my five word phrase that day. No one was acknowledging my need to make things ok.

This was not ok. Someone I loved had died.

All over the world, people have died and their losses are broadcast on the news, turned into cautionary tales, used to make other folks terrified. Shame creeps in as the media lurks and warns and flashes as we silently pray, “Please not my people.”

In his book, Joe Biden estimates that for every person we lose, six people are intimately grieving that loss. The US lost over 20,000 people this month. Multiply that by six and realize the number of folks now plunged into grief. Add on the ones who already lost someone and the number of those impacted grows substantially. We’re triggered, we’re sad, we’re wondering and I’m hoping, staying the heck home.

This is not ok.

I’ve been at home for a month now. I know people who have gotten sick and my heart aches when I see posts of people who have died. No one is untouched by this experience.

I flashback to the kitchen and the white wicker bar stool and I whisper to my younger self, “No, this isn’t ok.”

I wish someone had said that to me.

This isn’t ok.

I’ve learned, in the last four years, when we call out the truth of our horrible experiences they lose the tight grips on our hearts and our worried brains.

There’s no going back.

I’m more compassionate to myself. I’m less tolerant of the things our world tells us are important. My molecules have rearranged and my perspectives have softened. I’m quicker to anger at injustice and ache for connection. Scars of loneliness get special attention and I type into the void with calm fingers wishing people could listen – all of our not-ok-ness is valid. We deserve a place to put our not ok stories.

This is not ok.

Let us weep and rest and extend grace to others as we make new choices from what remains. We will stand and move out of the rubble of the worlds we once knew. Donate money. Throw things safely.

Call out the not-ok-ness. I promise these four words are beautiful things.