Grief

Real

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I sent a text pleading today. Standing on the fading back porch, I typed with tears in my eyes.

“I already lost a parent, I don’t want to lose you too.”

The black letters clicked as my fingers pressed into the digital screen.

My thumbs seemed numb, typing heavily as emotion welled in my chest.

I could have picked up the phone, but hiding behind typing and screens felt safer.

Grief slipped between my sentences as I passed my Covid anxiety from my gut to the pocket where his cell phone lingered.

Crying in the kitchen, Dylan hugged me this afternoon and I whimpered, “I just don’t want to lose anyone else.”

On Instagram, and blogs, and videos across the world grief experts are sharing comfort, perspective, and expertise for those new to loss. Coping mechanisms creep up in posts and in video chats and healthy ways to channel our triggers seem to zip in the spaces connecting us on the internet. As someone who writes extensively about my experience with life after loss, I’ve been wondering and waiting for epiphanies to come.

What wisdom can I share to help the newly bereaved? The same lessons apply to the panicked, the hurting, the newly unemployed? What responsibility do I have as an “influencer” who is using personal pain to help guide others?

I’ve stayed quiet because I don’t have much.

I return to the basics and I encourage myself and others to find comfort.

Soothe yourself with warm blankets and cups of tea. Splurge for the brand-name tissues as you wipe your eyes. Light a candle. Nourish yourself. Take a slow walk around your neighborhood. Wear a mask.

And today, when my own imagined panic crept in like fog moving over the mountains, I let the wave consume me. I felt the overflow of emotion leak up out from my chest and onto the laminate floor.

My grief wounds drip fresh with the fear of loss not yet real.

I imagine thousands around the world are feeling the same.

Rather than whisper antidotes and remedies, tonight I give permission.

I’m not an influencer. I’m a human living an experience of life after loss. I finger my scars and I breathe deeply and remember I am human, prone to loss and intense experiences in an aching world.

I give myself beautiful permission to live in this uncomfortable, seemingly horrible space.

I give you permission to ask for a hug. To send pleading text messages and grace for the tears sure to fall. I welcome the beauty found in the permission to accept a warm embrace, even if the arms wrapped around your shoulders are your own.

Pandemic life is scary and hard. The fog licks our fingers and faces and leaves a chill in our bones.

Give yourself the beautiful permission to feel all of this. To weep in the kitchen. To send the texts and express your love and ask for what you need.

At the end of the day, I only want to influence real.

Real is beautiful.

This is not ok.

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Photo by Katsia Jazwinska on Unsplash

I remember standing at the high kitchen counter. My back was facing the big sliding door as the sun started to set and I was leaning against the worn wicker chair. My tear streamed face was turned down and I was looking at my fingers. 

“It’s going to be ok,” I kept saying to no one in particular.

My dad had died earlier that day and we had gathered in the kitchen as family started to show up.

“It’s going to be ok.”

At the time, my brain was spouting words of comfort while stuck in a spinning cycle of thoughts. I hadn’t gotten to the What-the-actual-F*** part yet. I was just trying to soothe the immediate blow.

There have been millions of posts about the world right now. Memes swish in cyberspace and hearts are broken on Facebook and with every It’s-going-to-be-ok sentiment exists a person leaning against chairs in the midst of confusion and swirling thoughts.

If you’re paying attention, your brain and your body are trying to self-soothe.

I don’t remember anyone responding to my five word phrase that day. No one was acknowledging my need to make things ok.

This was not ok. Someone I loved had died.

All over the world, people have died and their losses are broadcast on the news, turned into cautionary tales, used to make other folks terrified. Shame creeps in as the media lurks and warns and flashes as we silently pray, “Please not my people.”

In his book, Joe Biden estimates that for every person we lose, six people are intimately grieving that loss. The US lost over 20,000 people this month. Multiply that by six and realize the number of folks now plunged into grief. Add on the ones who already lost someone and the number of those impacted grows substantially. We’re triggered, we’re sad, we’re wondering and I’m hoping, staying the heck home.

This is not ok.

I’ve been at home for a month now. I know people who have gotten sick and my heart aches when I see posts of people who have died. No one is untouched by this experience.

I flashback to the kitchen and the white wicker bar stool and I whisper to my younger self, “No, this isn’t ok.”

I wish someone had said that to me.

This isn’t ok.

I’ve learned, in the last four years, when we call out the truth of our horrible experiences they lose the tight grips on our hearts and our worried brains.

There’s no going back.

I’m more compassionate to myself. I’m less tolerant of the things our world tells us are important. My molecules have rearranged and my perspectives have softened. I’m quicker to anger at injustice and ache for connection. Scars of loneliness get special attention and I type into the void with calm fingers wishing people could listen – all of our not-ok-ness is valid. We deserve a place to put our not ok stories.

This is not ok.

Let us weep and rest and extend grace to others as we make new choices from what remains. We will stand and move out of the rubble of the worlds we once knew. Donate money. Throw things safely.

Call out the not-ok-ness. I promise these four words are beautiful things.

 

 

 

Bread of Life

“You and everyone else,” she said through her little square box framing her face on the Zoom call.

“It’s delicious. I have plenty of time to practice the craft.” I said to my friend from college through the computer connecting us.

On Sunday last, I spent an hour talking to six women who walked through college with me. We haven’t connected as a group in four years. A pandemic brought us together as schedules opened and boredom crept in. From screens on kitchen tables in Denver, in Brooklyn, and in Spokane, we spent an hour catching up during the oddest life pause we’ve experienced.

She was making fun of me and the seemingly thousands of others in quarantine who have discovered the joy of making homemade bread kitchens world wide.

Starting bread is simple. Flour, water, salt. Cover in dampness and let the air do its magic.

Mix.

Let it breathe.

Add heat and watch it crisp and bubble and morph into sustenance.

Three weeks ago, I was given a jar of white goo from a friend who had kept her starter alive for decades. The building block has grown and multiplied over the years and by miracles of community and connection, parts of the original landed on my doorstep in small glass mason jar.

In my dark kitchen on an unremarkable week night, I pressed connect to launch another video call. My mom walked me through the steps to make a scraggily dough. I called again after the overnight rise for guidance on amounts of flour, moisture, and time required to make something edible.

I’ve followed the steps on my own four times now. Bread is in the oven as I type.

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This week, a friend received another jar of the same white goo from the same legendary start. On another unremarkable week night, she called me via video chat to walk through the same steps my mom taught me just days prior.

The dough, and the love, are multiplying.

My friend sent pictures of her process. My incorrect direction to add extra flour caused her mason jar to overflow. Excess bubbled over and marking her counters with sticky residue.

In my small community, we’ve been texting recipes and getting on video calls and cheering from our kitchens far away.

This bread is connecting people.


Last night, Jesus ate the Last Supper of bread and wine.

Flour. Salt. Water. Grapes.

Simple ingredients connecting us through history.

They tell me Jesus is the Bread of Life.

While I slept and my dough rose, Jesus knew what was coming. Prophecies of betrayal and sacrifice and death led us here to Good Friday. Things we fear and want to avoid came to fruition.

From my home, I’ll sit down and watch a church service online. Maybe dim the lights to get the theatrical effect mega-churches seem to have mastered so well over the years.

“It is finished,” he’ll scream this afternoon and I’ll break my bread in remembrance of Him. I’ll sip my wine and feel the tannins gloss my throat as I swallow down the pain.

We must wait three days until everything changes.

Things feel finished. I feel sad and broken and scared for the ones I love. I know this is going to take more than three days to resolve.

And yet, what is finished in death rises on Sunday.  Even in quarantine.

I can’t help but thinking there’s something to this powerful resurgence of sourdough.

Dough rises. It’s connecting us.

This mix of simple things give rise to something powerful. New life with a crusty chew.

Beautiful things.

 

Day 18 – 52 Good Things

I went to the grocery store today and thanked every employee I talked to. One man responded with genuine appreciation. “Most people are just yelling at us because we are out of things” he said.

Standing in line outside the store was weird. I felt contaminated until I got home, washed my hands, and wiped everything down with Lysol. I washed my avocados. That’s new.

I miss my dad today. It’s grey and snowing. And still, I’m surprised by the helpful things companies are offering and the good in the in between spaces. So here we go.

111. Organic India is sending free immunity support kits all over the country. Request yours here.

112. Khesed Wellness is offering up to 500 free mental health sessions for those directly impacted by the virus. If you can donate, more will be able to get services.

113. Whole milk for coffee

114. Texts with cousins far away

115.  Recipes from old cook books

116. Summoning my Minnesota roots in the form of casserole

117. This hilarious would you rather: Would you rather have fins for feet or a blow hole?

Well – what would you rather have? I really want to know!

Send your answer and your list of good things in your world right now to me when you can. 52beautifulthings at gmail dot com

What My Grief Gremlin Taught Me About Pandemics

 

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Photo Courtesy of Unsplash

March may be the worst. Historically, the turning pages of the longest month ever continue to bring bad news to my doorstep. Four years ago, we lost my dad unexpectedly smack dab in the middle of the month. On that day, a grief gremlin took up permanent residence in my front pocket. She waves her ugly wings and tattered feathers on anniversaries, the start of football season, or when I see a man over 60 in Starbucks. She also flaps and flitters in the middle of a pandemic.

Bad news comes in threes, they say, and in 2016, our three rounded out with two more job losses before April.

All of our supposed-to-be doings came to a screeching halt. To cope, we gathered around the worn kitchen table in the home I grew up in and stared. Our eyes glazed over at blank walls then would drift to the floor. I’d make note of the raspberry color of my shoes and watch the puddles of tears dribbling onto the mesh just below my ankles. I’d lift my head and smear the remainder of tears on my t-shirt sleeves.

Grief is a powerful force – she takes what you once knew and shreds what was to bits.

Two weeks ago, life all around the United States came to the same screeching halt. We packed up our desks and set up spaces at home. We went to work remotely and just when the desk was looking beautiful, we found out the dream job we just landed crumbled into dust.

People are dying and communities are slowing. All of our supposed-to-be doings have come to a halt. It’s March and people are hurting again.

In our homes and at hospitals, we sit staring at walls. At screens. At puddles of tears dribbling down our faces and onto tile floors. Tears smear on sleeves. We can’t gather around the kitchen table because we aren’t allowed to be together. We can’t hug or touch or greet.

The pain is broadcast on the news, captured in memes, and thrown angrily at others in tweets and mad dashes to grab the last package of toilet paper off the shelves.

I’ve been thinking about what I’ve learned from the loss of a parent and how, if I let them, the lessons grief continues to massage into my heart can serve me during a global pandemic.

Writing to you from the same basement where I heard the news my dad had left us, I hug myself and realize grief can be a teacher in times of duress. My gremlin has taught me how to cope with the squeezing, the panic, the uncertainty, and the pain.

Here are her three lessons that prepared me for a pandemic:

1. I was never in control – I’m not now. I can choose my responses. 

Elizabeth Gilbert recently posted on her Instagram this quote, “You are afraid of surrender because you don’t want to lose control. You never had control, all you had was anxiety.”

After experiencing unexpected loss, my anxiety came into sharp focus. It hasn’t eased in four years. I’ve accepted the anxious little bug living – roommates with gremlin – in my front pocket as she accompanies me everywhere I go. I worry about getting texts, not getting texts, and the ten pm phone calls. I worry about hospitals, and diagnoses, and imagined accidents.

I worry about who will go next, and where I will be, and if I said I love you enough because you just never know.

This week, we’ve all been reminded we just never know. With all that never knowing comes immense anxiety. Bank accounts are examined. Rice is rationed. YouTube distracts.

As humans, we think we have a say in how things are going to work. I realized in my mid-twenties, this is a lie. We have influence. We have preference. We have choice. We don’t have much control.

This truth has allowed me to live more deeply and experience the ordinary in a richer way. Seizing the day doesn’t take away the anxiety. Believing I have a choice in how to respond to the things outside of my control changes my perspective. I don’t have control of global markets, government relief, or the small company I wanted my husband to work at indefinitely. I do get to choose to stay home, to connect with loved ones, and to weep in the basement.

2. Find Comfort

The best advice I got when I lost my dad was, “Find comfort.” Surround yourself with things that bring delight, warmth, light, and tenderness into your space. Make a list of at least five things you can draw upon when the unknown feels too much. My pile has ground coffee beans, a white blanket, my mom’s number on speed dial, knowing where my dog is, and sweatshirt of my husband’s.

What’s in your pile?

Be careful of what you consume. You know yourself. Moderate unhealthy substances and be wary of who and what messaging you are letting into your space. Now is the time to be diligent about boundaries, turning off the news, and asking for help.

Self-medication isn’t always negative. What positive things can you allow to bring you comfort right now?

3. It’s going to be ok. 

I share those five words with immense empathy. It never feels ok when we lose something or someone we love. My life will never be capital O-K, because my dad will not be a part of it in the way I had hoped. But my family is doing ok in the way we’ve adapted. We hurt, relationships are still strained, things are far from perfect. And yet, we’re still here.

When we come out of this pandemic, which I believe will happen, things will not be capital O-K. Lives are being drastically altered. Grief is seeping in and taking up residence in thousands of heart pockets. Our hopes have changed permanent shape. We will have to adapt. Our resilient spirits will get to choose to lift their chins and answer the question, “How can I make what I have lowercase o-k enough?” You need not push the gremlin away.

Weep, release the tension in your hands, stare at walls. Yes.

And wait and see what is yet to unfold.

What we make with the things that remain can be beautiful.

Caught an Edge

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Photo by Emma Paillex on Unsplash

“It’s happening!” I heard my brain say to my left leg as it lifted from the slush and jolted painfully, pulling me up and then down.

There was a loud crack and a solid thwack as my back met the iced-over ski slope. I don’t know if my turquoise helmet hit first, or my shoulder, but I was dazed.

I’d caught an edge and ate it. Hard.

I stared up at the blue sky for a moment or two.

Or seven.

I knew I had to sit up. Wincing, I raised my upper body to vertical.

“Skis still on?” I asked myself. Yes, the bindings did their job.

Poles were close by.

I tried to breath deeply and a kind woman stopped and asked if I wanted help standing.

“Yes please,” I said as I tried to make eye contact. “It’s been years since I’ve fallen on skis.”

I haven’t fallen because I haven’t been on skis in years. I haven’t fallen because I’m cautious. I take calculated risks. May I be one with the slope, not one laying on the slope.

As the stranger reached for my arm, she reminded me to turn my skis parallel from where I sat, rather than pointing my tips straight down the hill. If I could lean my body weight into the mountain, I could stand again.

I had to push into the very thing that hurt me.

I stood and eventually swooshed the two hundred yards to where Dylan was waiting for me.

“I hit my head.” I said, “Hard.”

My ski afternoon came to an end after a medical check from Ski Patrol and a gondola ride back down to base.

As the incident replays in my brain this week, I’ve been wondering what it means to be brave. We tell ourselves to muster up the courage and to push ourselves out of our comfort zones. Being brave can be an active choice, yes, but what about when we are attempting to enjoy life and plans go otherwise? When our instincts kick in and the hard things require actions we feel we must do – not the ones we are brave enough to do?

This weekend, I didn’t cry when I fell. I said yes to help from a stranger, asked Dylan for water, and thought it would be smart to get more medical help. I chose the safe route down the hill rather than pushing myself to move on two sticks of waxed wood. I wobbled in ski boots and found my mom who was waiting and sat quietly in the car, imagining all the things that could have gone wrong. I didn’t feel brave.

Grief looks very much the same.

I didn’t feel brave when I wrote my dad’s obituary or called the organization in charge of his pension. I wasn’t brave when we spread his ashes or gave away his golf clubs, or each week when I choose to share my experience here. I wasn’t being brave.

I was surviving.

Are they the same, beautiful thing?

Life gives us edges to catch, limbs to flail, and places to fall. We’re lucky if we remember to wear our helmets and rely upon the little, beautiful buffers to help us feel a smidge safer in a scary world. We spread out, stunned, staring at the sky, trying to catch our breath as people swish by. And we remind ourselves to sit up again.

In order to do so, you must lean into the mountain. The majestic destination, the reason we are there out under big blue skies seeking solace and cold crisp air.

Lean into mysterious source of the beauty, of pines, jagged rocks, crisp, hard, sometimes powdery snow, and possible pain.

What a beautiful thing.

 

 

 

 

 

Smeared

The smears are a pretty common occurrence.

Slivers of chocolate fall from a crinkled piece of plastic holding my breakfast onto my pants. Oats and nuts crumble and the binding cocoa leaves little trails on my hands and my jeans as I drive in to work. If I move fast enough, I can lick up the evidence.

If not, like most mornings, I walk into the office with a little chocolate stain on my jacket or dark denim pants. Does breakfast count if it’s covered in chocolate? I like to think so. KIND bars probably does too.

I’ve been thinking about those smears and the lingering they represent. How a messy  bite of joy on a busy morning lingers, integrating itself into the fabric of my clothes, the upholstery in my car, and at times my husbands jacket as I reach to correct his uneven coat collar from the passenger seat.

Sure, we could look and just see a stain. A nuisance, a frustrating something I’ll have to clean again. Yet, the frequency of the marks have turned into something for me to ponder. I don’t want to live without the marks of joy for we move along to the next thing fast enough.

I woke this morning feeling sad. My gremlin arrived yesterday, hopping from granite counter top to the new ceramic backsplash my father-in-law so lovingly installed in our kitchen. With each application of gray, wet grout, the little grief monster bounced and caused me to remember, “Yes, here we go again. Making progress without him.”

Just before, we had removed the spacers placed to hold it all together. I took a metal trowel in my hand, dipping over and over again into the sludge of prepared cement and smeared the wet to fill in the intentionally designed gaps.

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Photo by Paweł Czerwiński on Unsplash

Every time the trowel met the wall, my little grief monster bounced, calling me to remember, “Yes, here we go again. Making progress without him.”

When my in-laws left, I sat at the kitchen table looking at our project. Taking a deep breath I mumbled to my husband across the room, “These projects sure make me miss him.”

A few tears fell, smearing day-old mascara around my tired eyes.

The pigment left dribbles on my cheeks as they fell, once again, onto my jeans. Another perceived stain on skin and fabric meant to be cleaned up. I stood and stepped up soft stairs and went about writing an ordinary grocery list.

There are smears – of joy, of sadness, of instant gratitude in the crinkling requirements of life. I’ve used my fingers to caress away, wipe, and lick at the morsels that fall. There will always be something to clean.

What if we let the smear stay a little longer and ask ourselves to move a little slower? What could happen then?

I’m thankful for the beauty of chunks of dark chocolate mixing with fruit and nuts. Beauty in tired mascara as it meets salty tears. Beauty in remembering and the smear of anticipatory emotion. Beauty in the ache of wishing he, too, could use his artisan hands to create in my house. We took cement and smeared it over the kitchen sink where he broke a wine glass the last time we had dinner together.

The smears set. They are radiating beauty. Come on over to my kitchen. I’ll show you what I’m talking about.

Don’t Go. Don’t Go.

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I summed up the pages of books read in 2019. A rather disappointing 10,689 pages. I wasn’t surprised. I hadn’t prioritized reading last year. While I still racked in 30 titles, I chose scrolling over page turning. There are seasons for reading and retreat and seasons for trying to re-enter the world.

I chose the later.

The first weekend of the new year, I picked titles to download on my Kindle – light books to lift the spirit.

This week, I consumed Kitchen Yarns: Notes on Life, Love and Food by Ann Hood. Her series of essays based on food and the comfort in brings in all seasons of life was a page turner and delightful, and to my surprise, was laced with grief. She lost a daughter at the age of five, went through a divorce, had to recreate and remember someone dear who never grew into size six shoes.

“Dang it,” I thought, “wasn’t this supposed to be a light read?”

On the pages were permission to use food as comfort, to create something out of nothing, and sit and chew and swallow in sad remembrance.

Turn the page and still another essay was about the simplicity of tomatoes and the multitude of ways we can use the fruit to celebrate – soak them in vodka, mash into sauce, cover meat and simmer into something else all together.

Hood integrates her sadness into her studies with food and then uses words and morsels to comfort herself. Her exercises also brought comfort to me.

And later, on a bright Saturday afternoon, I accepted an invitation to see Little Women and walked out of the sun into a dark theater. The seat squeaked as I sat down, my feet crunching on kernels left by the guest before me.

An intended afternoon escape, the movie mixed dark and light, and creativity and giving and loss so beautifully, I started to vibrate.

As the movie danced back and forth from past to present, I knew what was coming. (Spoiler Alert) How could I have forgotten that Beth is going to die?

Jo lays on the twin mattress next to her fading sister and pleads, “Fight for us Bethie. Stay here and fight.” I heard stories of something similar although the words for us were different.

“Don’t go. Don’t go. Don’t go.”

In the dark theater, it seemed once again that I can’t escape it. The truth of mortality, the thread of loss weaving us all together in some cluster of something. I see my stitches – what’s still unclear is the mess they are creating when I pull my own threads in line with those of others.

In stories, in movie theaters, in recipes calling us to mix salt and soda and sugar and sweet. It’s here. This grief. I can’t escape it.

I work on writing to you, dear readers, stories and experience of the beauty our world has to offer and each week I will my fingers and my spirits to speak of lighter things. I’m trying to focus my view on only the good and in doing so the dark seeps, waiting to be tickled and seen.

For awhile, I felt sorry.

For now, I feel it’s the only way I know how.

To nod to it’s being here and still search for the good God promises will follow, or perhaps has been here all along.

In the ink of Hood’s writing were woven stories of love and compassion and longing and recovery. The magic of melting cheese and butter in an omelet made by someone you love. Grandmother’s recipes and the gift of giving tiny tastes to tiny mouths.

And in Gerwig’s Little Women, I was awed by the costumes, the light, the magic of sisterly bonds and the beautiful choice of choosing ambition and creativity over love and recognizing the ache for the people we want to be with us forever.

The beauty is so mixed, I can no longer separate the good and the hurt. It’s all there. Wherever I go.

Please stay with me. Please continue to read. For this is my world, your world, ours. And in it are beautiful things to be seen.

The feel of a warm decaf latte in cold hands at tea time, the crunch of pop corn kernels drizzled in butter, the creative things people choose to put out into the world. Our connectedness. Our hurting. The mixture of love and light and darkness and our aching.

Don’t go. Don’t go. Stay here with me. What beautiful things we can find.

 

No More Braces

A few weeks ago I found my notebook from January 2016.

In black ink, I had listed the things I was hoping for in the empty pages of a new year.

I had just started a dream job. There were 363 days to fill with goals and books and friends and growth opportunities.

In March of that year, my optimistic self was whacked to the knees with loss.

My world contracted and my goals mixed with tears in a confusing, sloshing slurry.

I threw out my resolutions and sat and stared at walls. 

Recently, I sat in my dark basement reading my old words, my heart ached for my younger self. Ambitious. Hopeful. Unscathed by the flickering cold flames of loss.

I felt ashamed and embarrassed of my previous positive outlook. Foolish for hoping in a hurting world.

‘Silly girl, you didn’t know what was coming,’ the bad voices said. I knew it was bad out there – it just wasn’t bad for me. Not yet.

I can now see I did, in fact, fill 2016 with books and I learned about my friendships and I grew tremendously – just not in the ways I expected. Grief tore things, and stretched, and re-arranged my definitions of success.

As the sun set and rose on repeat, I’ve welcomed four more January 1sts. At the start of each year, I’ve made lists to direct my efforts, and set goals to move myself into new places. I carried forth optimism and an appreciation for aesthetics. Yet, even with my devotion to hope, I moved with clenched fists and braced myself for more.

For resolutions were my buffers and achievements were my shields. Chinks in armor. If I do enough, then this won’t happen again.


When I was a toddler, I had to wear braces so I could learn to walk. I don’t remember much of the plastic structures that covered my ankles and went up my tiny calves into Keds sized large to accommodate the extra support. I have one blurry memory of blue gymnastic mats and afternoon light as I put heel to toe, heel to toe, heel to toe across the room towards the voice of a physical therapist.

The braces gave me support, structure, and a permanent bend in my big toes.

They also, eventually, got to come off.

In my grieving, my braces – preservation and structure – have looked and sounded like many things.

… isolation

… no-thank you’s to invitations

… doubts and fears and the I couldn’ts, I shouldn’ts because walking without leaves one wobbling

… I’m not ready, yets

Some were healthy. Others I’ve outgrown. As a result of the spiritual supports, I’ve got a permanent bend in me now – a wound – a wonder – a missing.

Every new beginning comes from some other beginning’s end. – SemiSonic

I sat under bad lighting at an oak kitchen table in a cabin in the woods as December turned to January in one minutes time. A decade slipped from one to the other in a split second.  There was no Ryan Seacrest and my young cousins had never heard of Dick Clark. No confetti. Just falling snow and the flick of a switch and we arrived.

Scrolling with my thumbs, I missed the moment the ball dropped. Two minutes into the new year I turned to kiss my husband on his forehead.

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Photo by Alberto Bigoni on Unsplash

This year, I’m removing my braces of fear and of worry. I’m kicking aside the lie that accomplishment protects me from all that could be coming round the corner.

There’s a voice calling me to keep at it.

I’ll be seeking the magic and believing in the good.

I won’t be ashamed to hope. I’ve just learned to carry my humanity differently.

I’m moving heel to toe, heel to toe, tentatively in the new year, with my braces kicked to the side of the room. What a beautiful thing.

 

 

 

Reach(ed)

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Photo by Slawek K on Unsplash

My word for 2019 was reach.

As the old dictionary says, there are many definitions and just as many applications of those five letters.

  • to make a stretch, as with the hand or arm.
  • to become outstretched, as the hand or arm.
  • to make a movement or effort as if to touch or seize something:to reach for a weapon.
  • to extend in operation or effect:power that reaches throughout the land.
  • to stretch in space; extend in direction, length, distance, etc.

This time last year I was hoping to put myself “out there” again. To stop retreating and re-enter the world in ways that would stretch me and help me touch new things, arrive in new places, and make bigger impacts.

With my word in mind, I started to live differently.

I walked into new networking meetings and said hellos.

I boarded planes to the mid-west and slept on plastic mattresses or in single hotel rooms as a solo traveler.

I led grieving individuals in workshops with words.

I asked for a desk chair.

I learned to put my own words to my needs with trembling hands.

I said yes more and swatted at my fears.

I stretched my stamina and extended my efforts and tried new things.

I had a good year.

What if, however, my reaching was instead grasping and my attempts to stretch were pushes (to press or urge to some action or course)? I was pushing myself outside of my comfort zone, pushing myself to take up space, pushing myself to live again when parts of me still feel the pins and needles of coming awake after loss makes your limbs turn to dead weight.

My kind yoga instructor often walks around her studio and places her warm palms on my shoulders, reminding me to relax the shell of protection I’ve created as my muscles inch closer to my ears. As we move our limbs into the next posture, she returns, same palms on the small of my back inching me closer to the floor in a forward fold.

Pushing would suggest success. A clear tick mark in the empty box.

You can’t push past pain to get release. You have to ease into it.

In recovery programs, people repeat “progress, not perfection.”

This year, I made space, I stretched, and I extended.

I made progress. I did not arrive.

I reached.

Our society waits at the end of that sentence and in the pause asks, “For what?”

At the end of this year, I’m still not sure.

Awakening wasn’t found in my accomplishments. Emptiness still lingers in my limbs and my ever-tight hips suggest I still have work to do. Healing isn’t found in over-extension. I’m still easing into my pain.

Deep breaths expand my life force lungs. I learned in my reaching, I’m still here.

Push, grasp, reach.

Move, hope, release.

The journey continues. What a beautiful thing.