Grief

Thank You For Asking

Raise your hand if making new friends makes you nervous.

I, myself, am a big fan of the established clique. Shamelessly admitting that I’m much more comfortable with my few life long friends, the high school gang, my girls from college.

Yet, as you grow and (gulp) approach the end of your twenties, those life long friends aren’t always as accessible as they once were. Time and jobs and new spouses pull you in different directions.

The Girl Scouts have it right. Make new friends, but keep the old. It’s just easier to make friends when you were in that stinkin’ troop.

One of the bravest things Dylan and I did last year was join a community group at our church. Feeling raw and clinging the cross, we signed up for a weekly gathering of other twenty somethings – young marrieds – you know, the people I rolled my eyes at when I was twenty three.

But at twenty seven, I was feeling desperate for a new community, a place of belonging, and for hope. For socialization with people who were not so entrapped in our feelings of grief and scarcity.

Over the last year these couples have become our friends. We aren’t at a place of complete leaning – vulnerability takes time and trust and repetition. But we are on our way towards walking through life together – one Thursday night at a time.

This Friday, I was invited to one of the girl…. gal?…. woman’s? (we aren’t girls anymore right?) anyway I went over to one of my new friend’s homes and we spent hours talking about life, about our relationships, our jobs, our paths.

And in the middle of the conversation, in a quiet pause, one of the women asked, “Do you mind if I ask about your dad?”

Now these women have known my dad passed, and known that 2016 was brutal. Yet, we had never delved into anything more than surface questions. It is hard to go deep sitting in a co-ed group of twenty people.

“No, I do not mind.” I responded “It is the most comforting thing to share. Thank you for asking.”

And thus began a conversation that was a glimpse into my process, in the sharing of truth in loss, in taking baby steps towards a deeper friendship, and that was a beautiful thing.

A few months ago, I saw this picture. Some grief center created the meme.

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Thanks friends, for taking the time to learn more about me, for honoring that he did live. Thank you for asking.

Also, have you been watching This Is Us? OH MY GOSH get to it. I had been holding off for fear of the intensity the commercials portray. Then, one weekend, Dylan was away and I watched six episodes in a night. Even though we had been planning on watching the show together, I jumped right ahead. I’m all caught up and Dylan is upset with me.

The show is beautiful for thousands of reasons – it’s real, raw, true – the characters complex. And the way they depict grief and its after-effects as they meld in with the celebration of life just makes me feel so much less alone.

This show, it’s a tear jerker. I want to be friends with Randall and Kate and all of them.

SPOILER ALERT – don’t watch if you don’t want to know what is happening in the show.

This week marks the one-year anniversary without my dad. And people have been asking me, “What are you going to do to mark the day?”

We are going to take the steps to honor legacies. Slow down. Take a walk. Wear a hat. Have more fun. Definitely eat a cheese burger. Be like Randall as he takes a stand.

You can stop at 2:32.

 

It’s a Little Smudged

The Oscars are on, and my dad isn’t here. I feel funny watching without him.

On Friday, through fits of tears, I groaned on the phone, saying “I don’t want to participate in something I once loved without him. I’m just going to do something else entirely.” I wiped off my snot, and tried to move into the weekend.

All day, I’ve been wondering how it will feel to watch something I treasured without his presence. I’m not sure if my parents intentionally made Oscar night special, but I have memories of fancy evenings, appetizers, and sneaking out of my room to watch the award for Best Picture be handed out late at night. Watching the Oscars was a family thing, a special event, a day I always looked forward to. I wrote about my passion for the night here.

This year, as I write, the opening monologue plays on. I think my timing in writing is connected to avoidance, to the still uncertain, squeamish feeling in allowing myself to participate in things I love when life has changed. Is it ok to return to things I enjoy? To remember to laugh, to dance at weddings, to smile in the Sunday sunshine? Sometimes grief treats you like a real bitch who deprives you of those things.

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I was at a wedding last weekend, and we accidentally took this blurry picture. I kept it, though, because I think at times, the beauty of life can feel a little smudged.

In moving out of intense grief, efforts to dress up and sparkle feel shaky and uncertain. Are we allowed to partake in such joy and celebration? It can be hard to tentatively trust the universe that joy is allowed. I am, at times, the only one keeping myself from those experiences. But if we don’t keep trying to get back to enjoying life, I don’t think we ever will.

So here I am, watching the Oscars, and I might cry a little bit. Might make my in-laws uncomfortable. I might have to choose to honor the beautiful ache when I make the choice to return to the things I love without him.

Time to squint, and start seeing the beauty through the tears.

 

“Grace always bats last.”

*Vulnerability alert – choosing to share my sticky emotions because they too have a place for beauty. Continue reading if you so desire.*

 

I am getting ready to celebrate my birthday this week. We went to a play with my mom and my brother on Friday evening. It was a lovely performance full of live music and dancing and emotion. Pure passion put on stage with a mixture of honesty, struggle, heart. Just what art should do for us. My dad was not with us, just as he won’t be with us for the rest of my life. And friends, it makes my heart ache.

We are getting closer to the year anniversary of his death, and they say that as you move through all of the monumental dates in the first year without your loved one, a weight can be lifted. I hope what they say is true.

I am taking time to honor the beautiful tears that come when you acknowledge loss, the waves of deep sadness that come right along side the desire to celebrate, to move on, to be cheerful.

I am scared to turn another year older without him.

And then, just today, I came across this beautiful passage from Anne Lamott and remembered that ‘oh yes, I am so very far from being alone.’ I’m cheating a little and sharing the words of another. Beautiful, beautiful words.

Anne Lamott writes,

When people we can’t live without die, everyone likes to quote John Donne, “Death be not proud.” Yeah yeah yeah, thank you for sharing. My father died of brain cancer when he was seven years younger than I am now. He was my closest person. I did not love it. My best friend died years ago, leaving behind an 18 month old daughter. She was my closest person. I did not love it, or agree to it, and just barely survived it.

My darling friend Ann Brebner passed away early Friday. (You were so incredibly generous to donate to the fund for her home-care. Your generosity has given me such huge abiding hope in Goodness and miracles. We were down to almost no money. She accidentally spent her life creating and directing plays, loving us crazily, laughing and listening to music, giving to charity, instead of investing.)

Maybe this passing seems less death-y, as she was 93. But believe me, she had done the dying part, the closing-up-shop part, the leaving-us part, just like everyone has to do. It’s death 101 for everyone here on the incarnational side of things: we do it with no owner’s manual (Death for Dummies?) , and at the end, alone. If I were God’s West Coast representative, I would have a different system in place, i.e. less mysterioso Ouija board enigma. More grok-able My grandson stood nearby her at church as she sometimes painstakingly got out of our car. He always called her Ann Brevner, one word. “Hi, Annbrevner!” I told him Friday night that she had passed, and his mouth dropped open. “AnnBREVNER died?” he asked. Then, “I wonder what that’s like? Dying?”

So I thought I would tell you what I know, because this thing, this aspect of reality, this weird scary aspect of life, can just wreck everything if you don’t figure out at some point that it is what makes life so profound, meaningful, rich, complex, wild. If you try to outrun this existential truth, with manic achievement and people-pleasing and exotic distractions, it begins to argue a wasted life. Everyone we love–and I am just going to add, in a whisper, even our children and nieces and nephews–will die. They will no longer be here, on this side of eternity. We Christians see death as just being a fairly significant change of address, but still, our most cherished people will no longer be here, to have and to hold, or reach by phone.

This can kind of ruin everything. When my son was little, he asked if we would die at the exact same moment. When I said, No, probably not, he wept, and then said, “If I had known that, I wouldn’t have agreed to be born.”

Do you want to have instant meaning and incentive and almost heartbreaking appreciation in your life? Live, starting now–as if you have three months left. At some point, this will true. Tick tock.

But won’t death be scary? Annbrevner’s wasn’t. Just weird. Her death, like every passing I have witnessed, was beautiful, gentle, sometimes hard and confusing, and completely doable. At some point, for almost everyone, it is like being in labor. Especially if, like me, dilated 7 centimeters after 24 hours of labor, you realized you didn’t like children. But in both cases, birth and death, something beautiful is coming. Ram Dass said death would be like FINALLY getting to take off the too-small shoes we had been wearing our entire lives. Think of that. Getting to rub those sore arches and wiggle those baby toes, after all these year feeling cramped, like Chinese foot bound women, tiptoeing to minimize the pain.

But back to my grandson’s question, of what dying will be like, and why, I don’t think you need to be afraid:

So many people will surround you, your dearest family and friends, both the quick and the death–Ann’s father, who died fifty years ago was with her; her son who died last year was with her. And we were with her, encouraging and allowing her to be real, to share her deepest thoughts and and fears about what was happening to her, and how annoying liFe (and we) could be. The most important you can do if someone is dying? Show up; listen; nod.

And maybe even more important, we shared with each other our worries, memories, sorrow, impatience, and anxiety about the process, how much more, and much sooner, we could have done this or that. We showed up, we listened to each other, we told others how much we hated everything, and how much we loved each other, we listened some more, we nodded, and put the kettle on for tea.

We let each other complain and not know what we were doing. We tried to remember what we DID know: that the great cosmic Something had always been there before. That the Divine It had brought us and our beloved ones through ghastly loss, disappointment, and failure, against all odds. That crying and grieving heal us, cleanse us, baptize us, moisturize us, water the seeds hidden deep in the ground at our feet.

Our pastor came to anoint her the day before she died, not knowing if Ann’s home-going was an hour or a month away. Hospice was on hand to help with the pain. (If you know your person is dying, call Hospice. Once Hospice is on board, almost everything will sort itself out, I promise you–everything. Secret of life.

Every single person I have loved and lost had us around–their most beloved–and had Hospice, had the richest most astonishing love and sense of safety at the end. They had peace, like a river. Even if their death was sudden, Grace always bats last. They got to take off the tight shoes. They got their Get Out of Jail Free card.

Death? Be as proud as you want: bore me later, because Love is sovereign here. Life never ends. Joy comes in the morning. Glory hallelujah. And let it be so.

 

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Yes, even grief can be beautiful. And people who show up to wipe your tears and honor your loss are beautiful as well. Joy comes in the morning. The sun will still rise, God will still be present, we can still choose to get to living. After all, this thing called death is a part of it.

Psalms 34:18 is also beautiful too.

52 Thankfuls

52 Things to Be Thankful For This Year (in no particular order)

1. My Husband

2. My Mom, My Brother, My In-laws

3. The Legacy My Dad Created

4. Kleenex Tissues

5. Travel

6.  Soft Slippers

7.  Friends who wipe your snot, pick up the phone, rub your back

8.  Writing

9. Lawn Furniture

10. Access to Resources

11. Mentors

12. God’s Grace

13. Photographs

14. My Puppy

15. The Mountains

16. Traditions

17. My Tribe

18.  Learning How to Make Pie Crust

19. Fancy Shampoo

20. Flannel Sheets

21. Wineries

22. Sunday Night Dinner

23. Sunday Football

24. Floral Arrangements

25. Tapas

26. Starbucks

27. Time to Grieve

28. Time to Laugh

29. The SNL Election Skits

30. Snail Mail

31. Oatmeal for Breakfast

32. Text Messages

33. Second Chances

34. Riding Bikes

35. Bitmoji

36. Self-Care Days

37. Jimmy Fallon and The Tonight Show

38. Treats – Cheese Danishes, Chocolate Covered Almonds, Peanut Butter Cups

39. Natural Hot Springs

40. Massages

41. Coupons

42. God’s Provision

43. Fires in the Backyard

44. Tea Before Bed

45. Essie Nail Polish

46. My Cousins

47.  Worship Songs – Particularly This One

48.  Clean Water

49. Our Caretakers

50. All the People who Brought Lasagna – Every Single One of You.

51. Being Brave Enough to Start Over

52. Patience

Happy Thanksgiving to You and Yours. What are you thankful for this year?

When Life Unravels

Beautiful power exists when we share our stories.

I have had the honor of writing for Invoke Magazine again, and today another installation goes live. For those who are interested in the beauty of sharing truth, being honest, and vulnerable in online spaces, here is my article.

3 Ways to Cope with Grief and Uncertainty (from Someone Who’s Been There)

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Thank you to Anna and Emily for the privilege of contributing again.

With love, bravery, courage and hope.

 

Float with the Wind

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Here in this valley we chose to leave my father’s ashes. Today we let him float with the wind, remembering that he no longer needs his body, that the spirit is what remains in our hearts and our memories. The concept of spreading ashes is an uncomfortable one, painful in release and a very permanent concept. And yet, through the tears, we were surrounded by beautiful community. The friends and family who have held our hands and wiped our tears and sent messages of peace and joy and comfort. Today I am thankful for the list of these beautiful people who joined us this afternoon.

The Wylie Family: John, Karen, Lauren, Leah

The Courtway Family: John, Claudia, Katy, Rob, Jenny, Heidi

Shaun Hoag & Dakota Lorenz

Pam Moore

Ron Morgan

For if you can not hold the hands of those you love as you face life’s challenges, it can be difficult to remember the beauty found in moving forward.

Too, I share these beautiful verses as a reminder that our lives are so much bigger than our own bodies can contain. That our purpose will be glorified in heaven. That beauty is to be found in releasing my dad to the wind, to remember that he is now connected in heaven, and we, too, can be free.

New Bodies – 2 Corinthians 5: 1-9

Lessons from the Big Apple

I’ve been posting less frequently, and for that I do apologize. However, the energy typically reserved for writing about the process of seeking beauty has been filled with self-care, reminders to practice gentle acceptance, and travel. A little bit of travel.

I’m no expert in grief; yet I’ve heard it said when you experience a loss, people often travel. They want to get away from the place where life was shared with a loved one, where memories and unanticipated triggers lurk around neighborhood corners, seep out from radio speakers in love songs, and smack you overhead as you eat dinner at an old favorite restaurant. I can understand this sentiment and we, too, sought respite from the reminders. Our family has planned some travel this year, and last weekend we ventured to New York City – a place full of wonderful diversity, adventure, and distraction.

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Being from Northern Colorado, it is not a surprise that diversity, true diversity, is lacking in my home community. One subway ride in New York City, and I was exposed to more types of people than I ever am back at home. I found myself thinking as we rode the train from Uptown to Midtown, how much of a beautiful phenomenon it is that I can come together and share a train ride with people so very different than myself. Yet, for fifteen to twenty minutes, we had something in common – our desire to move from here to there – even if the “there” destination was different. I liked knowing, feeling, this human connection that we all have purpose, if only in the need to get from here to there.

Those subway trains are magic – kinda like a time-traveling tube of metal – it is an amazing system that moves thousands of people every day. Each time we climbed the steps up from underground, into the bright sunlight, I had to take a moment to orient myself to our new location. I found myself getting bumped and prodded as our group would move to the side of the street – trying to navigate where to go next. When you are an individual in a constant flood of people, it is easy to shy away, step back, move to the side.

About half way through our trip, though, I had another realization:

“You know what?” I thought to myself, “I have just as much right to take up space as any other human here.”

And this realization changed my whole approach to the rest of our time in the city. Sure, I can be kind, and polite, and patient – but I, too, deserve a spot on that train. New Yorkers have a bad reputation for being pushy, assertive, and bold to a fault. Yet they fill their space with confidence. I can be brave and bold and share my story without hesitation. If you spend your time waiting for others to let you in, you are going to get left out. Jump in, forge ahead, push to the front of the line.

I realized just how out of character the idea of being first is for me. Both my brother and my husband made fun of me as I anxiously pushed to the front of the line at NBC Studios.

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We entered the lottery to see Jimmy Fallon and for months I looked forward to the event. So when I dragged my family to the sign-in location twenty minutes early, and pushed to the front of the doors of the studio with herds of other people, my brother yelled, “Katie, you are going to have to sit without us!” I kept charging ahead, looking back and responding “Come on! We are going to make this happen!” Yes, we all did get to sit together, and no, I wasn’t in the front row. But I carved out my space for myself in a famous location, with laughter in my heart and confidence in my step.

There is beauty in changing up the scenery of your life. Beauty in traveling, in pondering in different spaces, and in coming to the realization that yes, in a city of over eight million people, you matter too.

Streams with a Pulse

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Every summer my family drives south on Highway 285 towards Creede, Colorado. Each time we drive past the majestic Great Sand Dunes and glance out in the distance someone suggests, “Hey, we really should stop by and see the Dunes.”

“Next year,” someone replies, “we will make it a point to go.”

Well this year, when life drastically changed, my family made it a point to go. Rather than combining our always postponed adventure with our annual trip to Creede, my mom, brother, husband and I went down to Salida and spent Memorial Weekend resting in the beauty of Southern Colorado. While the Dunes were not our primary destination, the Park did become a highlight of our trip.

When you arrive at the Dunes, you have to cross over the Medano Creek before you can explore the sand itself. There is a phenomenon that occurs in this natural space. They call it Surge Flow – Streams with a Pulse, and describe it like this,”Three elements are needed to produce the phenomenon: a relatively steep gradient to give the stream a high velocity; a smooth, mobile creekbed with little resistance; and sufficient water to create surges. In spring and early summer, these elements combine to make waves at Great Sand Dunes. As water flows across sand, sand dams or antidunes form on the creekbed, gathering water. When the water pressure is too great, the dams break, sending down a wave about every 20 seconds.”

As my mom and I sat on the banks of the creek, taking off our shoes and socks in preparation for our crossing, we shed tears in remembrance of my dad. This was our first family vacation without him, and his absence was tangible in our aching hearts and our photos. Mom and I held hands as we ventured into the shallow water together, and made it half way across. I looked up, into the valley, and the moment my eyes moved away from where my feet were headed, the sand beneath my toes shifted. A giant surge flow was gushing water towards us, sifting the foundation beneath our feet. The pressure was too great on the creekbed, a small dam had broken.

I found this moment to be incredibly spiritual. The pressure of loss, of grief, of previously held stability had built up in my life, and has continually caused my feet to shift in incredibly confusing ways. Standing in the water I was experiencing the physical manifestation of high velocity and little resistance. Spiritually though, I was tugged to ask, ‘what am I resisting?’

The answer included the resistance of the change that comes with loss, the reinvention that comes when family dynamics morph without a figure head. Huge questions of direction and purpose and the point of ‘all of this’ when things you had built crumbled to pieces. Standing in that shifting sand made me remember that I need to allow the dams to break, and the waves to flow – to let my foundation rearrange itself to make the beautiful mountains next to me.

As the water flowed past, and the speed of the water slowed, I could again look up. I remembered I have loving hands to hold, and my own ability to lift my eyes to the mountains. I realize I am still standing and that is a beautiful thing.

Psalm 121:1 – “I lift up my eyes towards the mountains – from where does my help come from?”

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Let the surge flows break you, let them change you and shift you, and mold you into the beautiful person you are meant to be. Natures healing powers are beautiful things.

 

 

A Brief Split Second

A cocktail with cucumber and ginger beer. A shot of tequila. A beer from Odell Brewing Company. Sunday afternoon drinks are beautiful things.

Those were the beverages I consumed as as we sat on the patio at The Farmhouse at Jessup Farms on Sunday afternoon. This quaint little restaurant (which I previously wrote about here ) knocked it out of the park again, delighting my heart and the senses.  I love community fundraisers, fried chicken, and live music, and this restaurant fantastically combined the three to raise money for Habitat for Humanity. Vibrant sunflower arrangements danced in the sunlight. We sat at long, wooden picnic tables while a blue grass band played on in the background.

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What was more beautiful was how this experience was grounding and helped me return to feeling like myself, even if just for a few hours. How healing it can be to sit in the sun, watch the rays of light streak through the clouds, and remember that we are a part of our community.

This week I also came across Sheryl Sandberg’s brilliant commencement speech that she gave at UC Berkeley this year. She bravely shared her lessons learned from the loss of her own husband,  and I found myself weeping as I read. I was struck by many of her comments and thought her poignant description at an attempt to return to routine was spot on.

Sandberg said, “So ten days after Dave died, they went back to school and I went back to work. I remember sitting in my first Facebook meeting in a deep, deep haze. All I could think was, “What is everyone talking about and how could this possibly matter?” But then I got drawn into the discussion and for a second—a brief split second—I forgot about death. That brief second helped me see that there were other things in my life that were not awful. My children and I were healthy. My friends and family were so loving and they carried us— quite literally at times.”

For a second… a brief split second… This is where my heart landed. We are in the process of recovery, and with that comes the ever present dance between hurting and healing. Sunday night, and our time at Jessup Farm, was my brief interlude this week where I could forget about death. I laughed, I ate chicken, I drank, and I began to feel alive again.

There have been, of course, other moments of life over the last nine weeks, but this one felt significant. We were out in the sun, basking in the good. I agree with Sheryl and have to seek the other things in my life that are not awful. Things like our dog, and my in-laws, and foot-long hotdogs at Rockies games. Things like boxed brownie mix, planning vacations, and handwritten letters, and phone calls from friends. Like shorts weather and gardens sprouting, and friends who send you pictures of puppies in pajamas.

These are the moments that breathe in life. What are your moments?

Olive

We got a dog! We jumped in and rescued this lovely little creature, and my heart is swooning. At least until she eats my shoes, which hasn’t yet happened.

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It is my hope that training this new member of our family will be an exercise in healing, in patience, in learning to extend love into other areas of our lives.

I’ve heard people who love rescue animals ask the question, “Who rescued who?” and I’m starting to feel this way about Olive. She seems to see my ache, and her little paws provide soothing balm to my soul.

It was wonderful waking up this morning knowing we had a tiny creature who was depending on us. And during this time of change and the continued processing of grief, as we depend heavily on our supports, this little nugget is filling my heart. Beauty in the acquisition of a new family member, beauty in puppy breath, beauty in the process of jumping right in.

Welcome home.