Goals

Zebra Stripe Blinds

When I sit down at my home office for our daily work check in, the light comes through the blinds creating zebra stripes on my face. I try to move the laptop camera to remove the shadows, and still the sun dances through the gaps. While the team Zoom call is short, only fifteen minutes or so, I find myself quickly giving up on my attempts to create a steady flow of light on my reflection.

Searching for beauty feels these days feels a little bit like living through the blinds. Christmas and New Years passed in a blur. We spent time with family, juggled a baby and her gear between houses, and intentionally rested. Last week was only the first week back sending emails and coordinating, and I was quick to move towards overwhelm. On Sunday, during another failed nap time, I wept about all of the things my old-self would have accomplished. The shadows of shoulds seem to be drawing lines, keeping me from fresh morning light.

Yet still, I’ve been ruminating on the joys of baby being witness to the mundane. Piles of burp clothes and bottles in the sink feel less than glamorous. However, the noise makers on the floor mix with tiny socks and colorful books, reminding me of the gift of a child so many others long for. How quickly these days will pass. I want to be present for them when I can.

A friend recently shared how passing into a new year used to fill her with melancholy. The aches of what could have been and fears of what might be in the year ahead shaded an attitude of possibility and creativity. On December 31st, I wasn’t feeling sad for what could have happened in 2022. We packed in a lot of life in those 365 days. I did, however, feel a bit of dreadful wonder at what may be this year. There are many unknowns on a clean slate. I’m so good at filling blank pages with catastrophe.

Much like the mixing light on my face in the mornings, I want to approach 2023 with an openness rather than foreboding. I didn’t set a resolution. Instead I’ll be focusing on the mantra, “Uncertainty doesn’t mean bad things are going to happen.” I’ll hold space for the negative possibilities (Hello. My name is Katie and I’m prone to anxious and catastrophic thoughts). And I’ll also intentionally move to let more light in.

When responding to a birthday invitation I recently sent out, a friend shared, “Thank you so much for including me. One more step back to “normal.”  Feels fun and also weird, doesn’t it?” 

Choosing to live in the light is fun, and after the last few years, it is weird!

So here’s to more time in the ball pit my baby received for Christmas. More invitations for brunch. More connection. More reminders that hospitality and caring for one another may be more important than promotions or the next big project. Here’s to reviving the sourdough, playdates in the park, and hugs for our childcare providers. Here’s to redefining the possibilities in uncertainty and in the handholding when things feel shaky.

Here’s to the continued search for beautiful things and the reminder that letting in the light, despite the shadows that may come, is a beautiful thing.

No More Braces

A few weeks ago I found my notebook from January 2016.

In black ink, I had listed the things I was hoping for in the empty pages of a new year.

I had just started a dream job. There were 363 days to fill with goals and books and friends and growth opportunities.

In March of that year, my optimistic self was whacked to the knees with loss.

My world contracted and my goals mixed with tears in a confusing, sloshing slurry.

I threw out my resolutions and sat and stared at walls. 

Recently, I sat in my dark basement reading my old words, my heart ached for my younger self. Ambitious. Hopeful. Unscathed by the flickering cold flames of loss.

I felt ashamed and embarrassed of my previous positive outlook. Foolish for hoping in a hurting world.

‘Silly girl, you didn’t know what was coming,’ the bad voices said. I knew it was bad out there – it just wasn’t bad for me. Not yet.

I can now see I did, in fact, fill 2016 with books and I learned about my friendships and I grew tremendously – just not in the ways I expected. Grief tore things, and stretched, and re-arranged my definitions of success.

As the sun set and rose on repeat, I’ve welcomed four more January 1sts. At the start of each year, I’ve made lists to direct my efforts, and set goals to move myself into new places. I carried forth optimism and an appreciation for aesthetics. Yet, even with my devotion to hope, I moved with clenched fists and braced myself for more.

For resolutions were my buffers and achievements were my shields. Chinks in armor. If I do enough, then this won’t happen again.


When I was a toddler, I had to wear braces so I could learn to walk. I don’t remember much of the plastic structures that covered my ankles and went up my tiny calves into Keds sized large to accommodate the extra support. I have one blurry memory of blue gymnastic mats and afternoon light as I put heel to toe, heel to toe, heel to toe across the room towards the voice of a physical therapist.

The braces gave me support, structure, and a permanent bend in my big toes.

They also, eventually, got to come off.

In my grieving, my braces – preservation and structure – have looked and sounded like many things.

… isolation

… no-thank you’s to invitations

… doubts and fears and the I couldn’ts, I shouldn’ts because walking without leaves one wobbling

… I’m not ready, yets

Some were healthy. Others I’ve outgrown. As a result of the spiritual supports, I’ve got a permanent bend in me now – a wound – a wonder – a missing.

Every new beginning comes from some other beginning’s end. – SemiSonic

I sat under bad lighting at an oak kitchen table in a cabin in the woods as December turned to January in one minutes time. A decade slipped from one to the other in a split second.  There was no Ryan Seacrest and my young cousins had never heard of Dick Clark. No confetti. Just falling snow and the flick of a switch and we arrived.

Scrolling with my thumbs, I missed the moment the ball dropped. Two minutes into the new year I turned to kiss my husband on his forehead.

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Photo by Alberto Bigoni on Unsplash

This year, I’m removing my braces of fear and of worry. I’m kicking aside the lie that accomplishment protects me from all that could be coming round the corner.

There’s a voice calling me to keep at it.

I’ll be seeking the magic and believing in the good.

I won’t be ashamed to hope. I’ve just learned to carry my humanity differently.

I’m moving heel to toe, heel to toe, tentatively in the new year, with my braces kicked to the side of the room. What a beautiful thing.

 

 

 

January Favorite Things – 2020

Happy New Year! I haven’t been on my computer for two weeks! My neck and my shoulders are thanking me and I’m hoping I can carry my better posture forward when I head back to work on Monday.

In the meantime, here are a few favorites as we start a new year.

1. Yoga Bolster for keeping my tight hips and shoulders more open this year

2. Wine Bottle Gnomes – Hilarious – Winter is still three months more people. Make sure your wine arrives in style.

3. Journaling supplies

It’s been almost four years since I put my stream of consciousness to paper with actual ink. My goal for this year is to return to the practice. Try these Micron pens or these ballpoint ones and pick up a Moleskine. These journals already come with page numbers!

4. Photo books by Shutterfly

Make a yearbook of sorts with your photos from last year and then save space on your phone by moving your pics from one storage place to the next. They always have amazing sales and great selection. A fun way to capture your memories for the year just closed.

5. Magnolia Table Cookbook

I’m not a big Chip and Joanna fanatic, and I do like her new, lovely cookbook. So many yummy recipes and I was surprised to see many include the ever-favorite, mysterious product called Velveeta.  For those in awe of their empire, or ones simply looking for new recipes to add to the mix.

Make January a great one!

January Favorite Things – 2019

 

It’s tradition in my family to watch The Rose Bowl Parade (#1 Favorite Thing) on New Year’s Day. My parents lived in Pasadena when they were first married and so we always had it on in the background when we woke groggily on the first day of the year. Nostalgia mixed with beautiful compilations of floral majesty – this parade is an amazing artistic effort.

The past few years I turned the live stream on with tears on my cheeks and we’d watched without Dad. Starting another year without loved ones is bittersweet. Sometimes, you still feel guilty for living.

Today, I turned on the parade and scooted our little leaf receiver, trying without success to get a clear stream via our janky attempt at living cable-free. I can’t find the ABC live stream and the ESPN account we share with a relative isn’t granting me access.

BUT – great news – the Spanish channel is coming in perfectly. So here I sit, watching the floats and the bands and the flowers and Dad is chuckling along with me because I can’t understand much.

‘Stop taking new starts without me so seriously,’ he whispers. I’m putting my head on his shoulder and trying to figure out the subtitles.

So, adding to the list, here are a few of my favorite things to start the year off right.

2. Electric Fondue Pot


I found an unopened wedding present in the cupboard this weekend and decided to continue another tradition of New Year’s fondue at our house. This little guy is so easy to use and dipping treats in chocolate is a guaranteed crowd pleaser. I knew we registered for this for a reason.

3. Photo Books on Shutterfly

I love making albums for the year just finished in January. Take a few minutes, download the photos from your phone, and upload the images to Shutterfly. Don’t be intimidated by creative limitations – if you want, you can use their “Make My Book” feature and they will put all your photos in beautiful designs for you. They’re always having a sale and you get a great keepsake.

4. Pick Your Word

I was introduced to the idea of picking a word for your year ahead in college. My small group leader encouraged us to prayerfully pick a word to focus on in the next twelve months. We know we break resolutions, but having a word to return to, shaping your choices and your hopes is easier to return to as time goes on. This book explains the idea in more detail. My word for this year is REACH.  What’s yours?

5. Pick Your Tunes

Bring in the new year with some new anthems. Dylan was given Miles Davis on vinyl and we’ve been filling our house with jazz. Buy a new album, pick a new song, add some life into your home with music.

Happy New Year!

Podcasts and Petals and Quiet

I’m trying to get in a gym routine. I met with a personal trainer – you get two free sessions when you sign up – and I now have a weight training card with exercises I’m supposed to do. Those cards sit still and wait for me in the filing cabinet under the stairs.

Lifting weights still intimidates me.

My comfort zone often places me on the elliptical, feet staying stationary while my legs and arms pump me towards imaginary miles while I watch shitty t.v. shows or worse.

The news.

When I go to the gym at 5:30 pm, ten t.v. screens flash with world news updates.

Blech.

Horrible news flickers across the screens. Volcanoes erupting. Draughts happening. Teenagers arrested. Meth houses making babies sick. Politics – a circus. I channel the absurdity on these screens and pump my arms faster – if I run fast enough on a stationary machine, maybe all the madness will stop.

I’ve been at this looking for good thing long enough to know fixating on the fear and negative doesn’t help. It’s like me on that machine – all that energy exerted and in reality I haven’t gone anywhere.

Instead, a list of gratitude for the quiet, beautiful things.

Some weeks, it’s just that simple. For this week:

  • Bourbon Milkshakes – yup that’s a thing – who needs a margarita on Cinco de Mayo when you can have something from this menu instead? The sound of ice cream slurping up a paper straw
  • Hearing your recorded voice – I’m tickled that Hello Humans allowed me to record what I’ve learned in the last two years on this podcast – listen to the first few minutes
  • Lilacs – they smell so amazing – I want to go on a sneaky lilac hunting adventure through the park and find extra sprigs to cut and stick in a mason jar. If you have extras – let me know
  • Pink petals falling from blooming trees – they grace the sidewalk and make me feel like God is preparing where I walk like I’m a bride walking down the aisle

  • Spring rain storms
  • Food in the fridge — water flowing from my sink — the stove turns on with the press of a button
  • Facetime – for phone calls with loved ones
  • Taking risks – the worst that can happen is they ignore you – good news when they find out they aren’t, in fact ignoring you
  • Flannel sheets
  • Breezes coming in through the window as I fall asleep

 

What good and quiet things can you find? What do you do to drown out all the noise of the bad?

 

When Goals Become Accomplishments

I just looked at the calendar. It is September 20th. You are likely reading this and thinking, well yes, just look at a calendar. You have one on your phone, and on the wall.  I’ve been thinking it’s September 17th for the last four days in a row. Time is going quickly and the year is almost in the fourth quarter.

I’ve been reflecting on goals, and resolutions, and have asked myself the question, “Have you accomplished what you set out to accomplish this year?” I was drawn to my post about new year’s resolutions and realized, yes, I have done some of these things on my list. Currently, my cupboard is bare of biscotti and my nails are naked, so I’m not doing as great as I thought I would on those weekly goals.

Baked goods aside, one of my goals for the year that was not included on that list was get more involved in sharing my writing. I wanted to write an article, and get it published. And I did!

I had the privilege of connecting with a fabulous group of women who are in tune with themselves and the world around them and I had the opportunity to share a small part of my story. Thank you to Invoke Magazine for letting me join in the journey.

To read my article, click here: My Mother’s Voice Inside My Head – A Journey to Individuation.

Take Pride in How Far You Have Come

You know that feeling when you set a goal and you accomplish it? How does that make you feel? At first I thought I’ve sort of been one to shy away from making goals – fear of failure, fear of risk, fear of discomfort-not quite sure. New Year’s Resolution season is upon us and goal setting is all around (that’s why I’m avoiding the gym this week people! How many weeks do they go until falling off the bandwagon. I want a spot back in yoga please.)  However, when I stop and think back about goals I have set for myself over the years I smile with a small sense of pleasure in my own, surprising determination.

I’m 10 years old and my dad promises me he will give me a dollar for each chapter book I read so that I can have some spending money for our upcoming trip to Disney World. I read 102 chapter books and got some sweet souvenirs.

I’m 16 years old and want an off period in high school. I know, in order to achieve that and avoid dreaded gym class, I have to participate in not one, but two school sports. Focus in on the only other non-cut sport offered and I found myself on the cross country team. I ran each race and quite often finished as the last participant on my team (NO not last, last – just last of the Impalas). I did it though, I ran. Running is hard.

I’m 18 years old and spend most of my first semester of college crying. No, not just crying, bawling my eyes out, not eating, obsessively thinking about a return to Colorado. I dropped out of a small liberal arts school, but made the goal to attend state school. Even amidst terrorizing fear that led to weight loss and trouble sleeping, I took brave small steps to re-enroll in school. I went home each weekend for most of college, but I did it. I did my laundry too.

I’m 23 years old and know in my heart that working for a non-profit must become a reality. Again, through perhaps many stomach aches and trouble sleeping I found a way to return to an organization where I believe very much in the mission and heart of the work we do each day. My resume is diverse from bouncing around in jobs, but my heart was a straight-line to accomplishing a very long term dream.

I realize that I do set goals, and work to achieve the ones that I want. None of this pithy weight loss, make more friends, find a husband, build a career blah, blah, blah goals. Not to discount those working on those goals currently. These, quite honestly, are areas I too have struggled and continue to think about. I just want goals that are more realistically attainable for me. I think we put too much pressure on perfection, on areas to improve and once again set ourselves up for a continuous cycle of “OH MY GOSH I’M JUST NOT GOOD ENOUGH” . You can read more about my thoughts on that topic in my previous post “Stop Trying to Improve”. I don’t want to do that for 2015.

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*Spoiler alert – here comes my 2014 reflecting*  As I look back on the year behind us I am proud of some of the goals I achieved. WordPress emails out these handy Annual Reports with stats and demographics all about your views and comments and “how good you were at blogging”. I’m not sure if I’m good at this per se’. I have no advertising (interested – I want you!) I only have 3700 views and a few new followers a week. I’m no world wide sensation but I did get views from over 52 countries. I’ll try not to think too long about that. That one kinda weirds me out. I published 53 posts! I met my goal for 2014. I have been able to connect with other women who are similar to me in uncanny ways. This has been a space to heal and express and ask and find some peace and gratitude. I’m proud of myself.

We planned a wedding, I got married, I have grown in a job that continues to challenge me. I’m learning to be a wife, a daughter and a friend all in new contexts. I traveled a little and I read some books. I am not sure what 2015 has in store.

Here are some achievable goals that I hope to accomplish for 2015. Don’t laugh.

1) Continue this blog. I like this adventure more than I thought I would

2) Paint my nails each week. Isn’t a manicure nice. I have SO much Essie nail polish and not enough time to keep up my hands. I’m going to try it. Maybe I’ll share my colors each week. 52 weeks of Essie.

3) Keep chugging on towards my goal of 20,000 pages to read. Hurry up with this Katie. You have reading to do!

4) Travel – even if it is little weekend adventures try to go to a few new places.

5) Make more biscotti. Biscotti is delicious.

6) Continue to be open to what the universe has to offer. Even if that means you encounter hard or challenging opportunities to grow or change or adopt new patterns, build new relationships, or close some out. It is a grand adventure isn’t it.

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I believe there is beauty in accomplishing goals big and small. Beauty in being proud of yourself. Beauty in setting realistic limits and expectations. Do you have big goals or little goals for 2015? Do you like resolutions? Are you mad too because the gym is so damn crowded?