Positivity

Podcasts and Petals and Quiet

I’m trying to get in a gym routine. I met with a personal trainer – you get two free sessions when you sign up – and I now have a weight training card with exercises I’m supposed to do. Those cards sit still and wait for me in the filing cabinet under the stairs.

Lifting weights still intimidates me.

My comfort zone often places me on the elliptical, feet staying stationary while my legs and arms pump me towards imaginary miles while I watch shitty t.v. shows or worse.

The news.

When I go to the gym at 5:30 pm, ten t.v. screens flash with world news updates.

Blech.

Horrible news flickers across the screens. Volcanoes erupting. Draughts happening. Teenagers arrested. Meth houses making babies sick. Politics – a circus. I channel the absurdity on these screens and pump my arms faster – if I run fast enough on a stationary machine, maybe all the madness will stop.

I’ve been at this looking for good thing long enough to know fixating on the fear and negative doesn’t help. It’s like me on that machine – all that energy exerted and in reality I haven’t gone anywhere.

Instead, a list of gratitude for the quiet, beautiful things.

Some weeks, it’s just that simple. For this week:

  • Bourbon Milkshakes – yup that’s a thing – who needs a margarita on Cinco de Mayo when you can have something from this menu instead? The sound of ice cream slurping up a paper straw
  • Hearing your recorded voice – I’m tickled that Hello Humans allowed me to record what I’ve learned in the last two years on this podcast – listen to the first few minutes
  • Lilacs – they smell so amazing – I want to go on a sneaky lilac hunting adventure through the park and find extra sprigs to cut and stick in a mason jar. If you have extras – let me know
  • Pink petals falling from blooming trees – they grace the sidewalk and make me feel like God is preparing where I walk like I’m a bride walking down the aisle
  • Spring rain storms
  • Food in the fridge — water flowing from my sink — the stove turns on with the press of a button
  • Facetime – for phone calls with loved ones
  • Taking risks – the worst that can happen is they ignore you – good news when they find out they aren’t, in fact ignoring you
  • Flannel sheets
  • Breezes coming in through the window as I fall asleep

 

What good and quiet things can you find? What do you do to drown out all the noise of the bad?

 

Beam of Light – Katie M.

My sweet, sweet friend submitted this year’s first entry to the Give Light Giveaway.  Boom.

Katie M. 

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Hi again friends! If you don’t know me, I’m Katie. I’m a late twenty-something trying to take daily steps towards something beautiful, both in myself and in life. I’ll never say no to sushi, chocolate, hugs, or a trip to a coffee shop. Make me laugh or laugh at my jokes, and we’ll be fast friends.

I am very excited to participate again in this life-giving idea of giving light. I decided to take a different approach from my last submission and draw out a few of the things that have given me light recently. You may need to zoom in 🙂

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You can follow Katie on her blog Live Step By Step. She’s also previously contributed to 52 Beautiful Things here  & here.

 

If you are interested in giving your own light, click here to learn more about how you can enter the Give Light Giveaway. I’m accepting submissions until December 31st. 

It’s Back! – 2017 Give Light Giveaway

Time for 52 Beautiful Thing’s 2nd Annual Give Light Giveaway! As we get ready for the holiday season and prepare for a new year, I invite you to share your light.

announcement-1Here is how you can play.

Compile one of the following and email me at 52beautifulthings at gmail dot com between now and December 31st.

  1. Email me a creative expression of things you find to be beautiful in your world right now.  Write a list or maybe a haiku. Share a picture. A love note. A scribble or drawing. A written narrative of no more than 500 words. Any format can do.**
  2. Include a small bio about yourself and a fun photo of you. Optional –  include links for how you can be contacted – ie. email, Instagram, or Twitter feed.
  3. Your entry will then be shared in a post on my blog between now and the end of the year.  If I receive an overwhelming amount of responses, I will continue to share the content I collect past the deadline of December 31st.
  4. Be willing to share the post I create with your content with your network – share on your Facebook, send an email blast, work with others to promote sharing positivity for the rest of the year.

By submitting your materials you will be entered into a drawing to win a prize pack of a few of my Favorite Things from 2017.

On December 31st, I will put all the names in a hat, and draw one winner who will later be contacted. You need not live in Colorado to win.

So there it is! Will you join me in creating beautiful content that can generate and spark a wave of beauty as we close out 2017?

Email me with questions. I can’t wait to Give Light!

“Give Light and People Will Find the Way” – Ella Baker 

 

**Please keep content appropriate – I reserve the right to refuse to post if I feel content is offensive or could cause harm to others.

Is Your Glass Half Full?

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Because I believe in looking for the good.

Because I believe in feeling thankful for what we DO have.

Because I believe there is always, always, something to be grateful for.

In a world where all kinds of voices tell us to be scared, that we are not enough, that doom and gloom are coming or present, let’s take a moment to jot down what we are thankful for.

Send me your list between now and Thanksgiving and I’ll publish it here. Feel free to send in whatever format you’d like – a list – a poem – a song. Include a picture and your social media handles – or if you prefer to just include your name that works great. The important thing is to take a moment for gratitude and encourage ripples of gratitude.

Can’t wait to see what you have to share.

The Chair in the Middle of The Room

When I was growing up I was an avid youth group kid. I eagerly anticipated Wednesday night church gatherings, and was proud to be an evangelical – inviting my friends to come with me to weekly gatherings in the hope that they too may find the joy of Jesus.

I remember, quite vividly, a sermon one of our leadership gave about being the light in the world. We walked into the Youth Room, walls painted red, fresh carpet in geometric patterns, foosball table tucked in the corner, and at the front one of our leaders was standing on a chair.

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He invited several kids to come and stand on the chair, one at a time. Then invited the one standing to try and lift others unto the chair with them. It was hard for the one standing to get his friends up with him, when little effort was exerted by the  youth being pulled from the arm socket, onto the wobbly, wooden seat.

The demonstration shifted and the leader then asked those standing underneath to try and pull the standing youth off of the chair. With enthusiasm, the teen from the carpet swiftly pulled the other youth down from his perch. The leader paused, waited for laughter to calm, and explained his unfolding metaphor.

It is much easier to be the one pulling down onto the lower levels. When standing in a higher space, it can be difficult to lift others into the light, into the space of grace, onto “spiritual solid ground.” So what can we do to bring others up onto the chair?

Here is where the lesson gets muddy, and my spiritual growth starts to fail me. I’m not sure how I feel about this implied moral superiority – that I was taught that I was the one standing on the chair, in the cleaner, brighter air because of my faith. Seems a little wrong to instill in teenagers that they are ‘better than’ because they have Jesus.

I still have many questions about faith, and Jesus, and truth. Yet, I know that this year I have returned to the Gospel in ways I previously resisted, and do find comfort here in the mist of confusion.

Here is what I do very much agree with – It is so much easier to be pulled down from the chair. 

As I write this there are nine hours left in 2016. This has been one of the most challenging years of my life, and I know there are lessons I’ve learned from this year that will carry me forward. Many events outside of my control seemingly knocked me swiftly off my seat.

I admit that it can be exhausting to be optimistic, to look for the beautiful, to be pulling one after another up into the light, to the seat on higher ground.

Many people are saying 2016 was horrible, and anticipating that 2017 may be worse. To this I cringe – I don’t want worse. I want healing. And I want people to keep helping lift me onto the seat. To pick up my chin, and say ‘Hey, I’m here with you. Let’s climb up these rickety chairs together, and stand with arms triumphant.’

There is beauty in the suffering, and also beauty in the refusal to be dragged down by the negativity of others. Beauty in continuing to choose to look for the good. Beauty in afternoon walks, and the smell of laundry detergent, and sleeping in, and frozen pizza, and dinners in front of the tv. Beauty in music played on guitars, and backyard fires, and laughter, and treats from Trader Joes. Beauty in books, and phone calls, and text messages, and the mountains. Beauty in lattes and rosemary plants that grow indoors. In puppies, in warm socks, in kleenex, in healing tears. Beauty in peanut butter cups, and glasses of red wine. In intelligent conversations and witty comments. Beauty in games, and sweet smelling shampoo. Beauty in holding hands, remaining soft, and open to the world. Beauty in weakness, in vulnerability, in shared experience.

So this I ask you – who will you be in 2017? The one helping individuals into the light, or the one pulling us down from our seats?

 

Give Light Giveaway

Things have been rather bleak the last few weeks. I don’t want to get into a political debate, and I don’t want to argue.

Instead, I have been asking myself over and over again how can I, one little person, make a difference in this heated political climate? How can I choose to influence my small portion of the world? How can I choose to continue seeking positivity when the world feels uncertain and hesitant?

My idea requires a bit of participation and I would like to invite you to participate in my….. drum roll please…… Give Light Giveaway! Let’s join together in an effort to share our small beautiful portions of the world and bring some positivity to our spaces.

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Here is how you can play.

Compile the following and email me at 52beautifulthings at gmail dot com between November 16th and December 15th.

  1. Email me 5 things you find to be beautiful in your world right now. They can be in list format, or if you prefer to write more, you can expand on your thoughts. Your top 5 beautiful things will then be shared as a post on my blog between now and the end of the year.  If I receive an overwhelming amount of responses, I will continue to share the content I collect past the deadline of December 15th.
  2. Include pictures of your items, quotes, and links that are appropriate to your content. (Please keep your photos and links appropriate – I will censor if necessary)
  3. Include a small bio about yourself and a fun photo of you. Optional –  include links for how you can be contacted – ie. email, Instagram, or Twitter feed.
  4. Be willing to share the post I create with your content with your network – share on your Facebook, send an email blast, work with others to promote sharing positivity for the rest of the year.

By submitting your materials you will be entered into a drawing to win a basket of local Colorado goodies – some of my favorite things. So far I’m thinking coffee from Bindle, beer goodies from Odell Brewing Company, and treats from The Cupboard to start. On December 15th, I will put all the names in a hat, and draw one winner who will later be contacted. You need not live in Colorado to win.

So there it is! Will you join me in creating beautiful content that can generate and spark a wave of beauty as we close out 2016.

Email me with questions. I can’t wait to Give Light!

“Give Light and People Will Find the Way” – Ella Baker