beauty

52 Thankfuls – 2019

“Gratitude is wine for the soul. Go on. Get drunk.” – Rumi

52 Things to be thankful for this year. In a sorta particular order….allie-smith-h5K9F-gXr5I-unsplash.jpg

1. Family as we choose to call them
2. Flannel Sheets
3. Whats App Face-to-Face Phone Calls
4. The Dinner Party
5. Keyboards
6. Mentors
7. Donuts in Portland
8. Hot-springs
9. Snow shoes
10. Warm winter coats
11. White mugs full of coffee
12. Vanilla syrup
13. Book Club
14. The occasional steak dinner
15. Beaches in Mexico
16. Sunscreen
17. Access to medical care
18. My job
19. My husband’s job
20. Olive-pants
21. Sandy Flip flops
22. Remakes of The Lion King, Aladdin, Alice in Wonderland
23. Birthday Tea Parties
24. Moms who sew
25. One Hope Wine
26. Gin and Tonic
27. Moscow Mules
28. Paint and Drywall and Wood
29. My general contractor
30. Summer Camp-like experiences
31. Men who play harps
32. Lake Michigan
33. Hiking Trails
34. A clean hot tub
35. My grandmother’s stories
36. Old friends
37. New friends
38. A leaf blower
39. Whiskey
40. Rental Cars
41. Hot Chicken
42. Improv
43. Teachers
44. Music lessons
45. Side hustles
46. The power of the internet
47. My words printed in ink
48. Good night kisses
49. Airplanes
50. Sunday night dinner
51. Walks to the lake
52. Hope

What are you thankful for this year?

Of Cautionary Tales

She shares the tale frequently. 

The one of a rebellious toddler with a shaggy hair cut – his red locks grazing the back of his neck as he turned his chin up to look at her with defiance in his big brown eyes.

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“Don’t touch that,” she said softly, “it’s hot and you

will get hurt.”

Always curious, you could watch him processing her words behind his crinkled forehead.

With defiance, he made his own decision, and leading with his balmy palm, stuck all five fingers straight to the coils and promptly started to scream.

I’ve been thinking of that little toddler and all the tales of caution we get served up.

Don’t put your hands on the burners, take your vitamins, avoid cigarettes, build up your 401k. For if we do all the right things, we’ll get out unscathed.

This week started with me calling 9-1-1 for a stranger in Macy’s. A pregnant woman had fainted. We were shopping for jeans. Dylan helped her partner lay her down on the worn green carpet in the department store. Undertrained staff frantically fumbled and we, just bystanders, made the decision to call for help.  While Dylan moved the tables stacked with denim, I leaned over and counted the woman’s breaths saying “Now. Now. Now” to the dispatch woman on the other end of the phone.  Another kind stranger fanned the woman with a crumpled flyer full of coupons waiting to be clipped.

I did something kind. We responded to a situation and when the emergency team walked in, I said good luck and we went on our way. I didn’t have it in me to stick around and see what happened next. Was it any of my business anyway?

The week ended with someone I love in the hospital and while she is ok, the tethers of vulnerability connecting us still brought me to tears. A friend was evacuated from her house due to forest fires.

All of these people take their vitamins, eat vegetables, and save money where they can. They tsk at diet soda and hug their loved ones and take deep breaths.

They’ve heard the tales, took caution, and still seem unable to escape the pain.

How do we witness and engage in others pain? How do I experience the heat of their experiences surging into the hot plates sitting in front of me?

Whether we know a diagnosis is coming, or show up and ride an elevator up to a sterile room full of beeping equipment, or call the adoption agency, or click send on the email with the hard to say feelings from years of resentment. We have choices with how much we want to touch the burning red. We can see it coming. The response is ours.

Is it really protecting ourselves to avoid the glow all together? Where can we lean in and feel the heat and not get scorched?

Or perhaps, we need to grab and hold and promptly let ourselves scream.

The choice is ours. What a beautiful thing.

 

 

 

ABC’s

They tell me to worry about all these things. You could go through the alphabet, much like my mom does with her toddler students at day care.

A is for Airplanes. The 737 seems to be failing.

B is for bacteria. It’s crawling all over you. Wash your hands. Bleach.

C is for cancer. Don’t drink Diet Coke. Put down that cigarette.

D is for Donald… Ugh. Yes I am afraid.

E is for Eggs. Are the ones I just purchased cage-free and do the chickens producing them even have beaks?

F is for Future. Uncertainty looms.

We could go on and on… at least until X. It always gets tricky at X. I’m not afraid of xylophones. Some people are afraid of their eXes I suppose.

I want to stop the worrying. I’ve caught myself tuning in to CNN too much – hoping for good news. Am I crazy? They thrive on my anxious clicking, fine-tuned to hone in on the bad.

So today, here’s a beautiful ABCs – let’s bring it in and focus back to the basics.

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Photo by Jessicah Hast on Unsplash

A is for Apples crunching – honey crisps falling on bending bows of bountiful trees

B is for Babies – brave people keep making them

C is for Cheese – have you had cheese! I bought burrata and more gorgonzola for those gorgeous pears

D is for Dogs – mostly my dog Olive

E is for Eggs – soft boiled with a dash of salt

F is for Family – as messy as we are we keep trying to show up

G is for Grandmothers. Mine makes me smile.

H is for Home. However you define it, may you find comfort in those walls.

I is for Iced coffee – just a few days left to drink your java on the rocks

J is for Juice – spiced apple cider – cinnamon swirling, spice sediment mixing in magic

K is for Koalas –  k is a little tough…

L is for Light streaming in, sun rising slowly, dancing in the golden leaves

M is for Marriage – it’s hard and messy and comforting and wise

N is for Not Yet – I don’t have all the answers – there are things I’m waiting on. Not yet

O is for Octopus. Isn’t it funny God gave animals eight legs?

P is for Pumpkins on porches, in pies, and in breads

Q is for Questions – the big and the small

R is for Remembering – the good times, the vibrant memories of love

S is for Silence. Deep breath. Slow down. Hear the pauses your breathing creates.

T is for Time. We think we have more.

U is for Underwear – a fresh, basic staple

V is for Vacuum lines on the carpet

W is for Walking in the evening before the sun sets

X is for Xylophone – everyone knows this

Y is for You – you have purpose, passion, meaning

Z is Zinnia – flowers linger while seasons wait to change

How can you turn your fears into gratitude today?

 

 

“It is always and only mine”

The outdoor light on the shed in the back kept turning on. With each gust of wind, branches would blow casting shadows across the small sensor inviting light to stream through the open window, fighting the dark with lightsaber-like beams.

An intended safety feature was overreacting, having negative affects on my sleep.

Much like my over-active brain which was playing loops on repeat.

After a few hours of restlessness and an unsuccessful attempt at taking an Advil to relax my clenching muscles, I grabbed my pillow and stepped quietly downstairs to lay on our big, blue couch.

“Well this seems fitting,” I thought to myself as I rested on my back, staring at the ceiling. “This is where it all started.”

Those cushions couched my grief from day one. During the first week, I burrowed in the corner, surrounding myself with blankets and boxes of tissues as I made phone calls to tell folks we lost him. I choked back sobs at two in the morning while my husband was upstairs sleeping. The foam absorbed my tears and the worn upholstery still remembers the shock waves reverberating through my body.

Three and a half years later, there I was again, laying on my back, staring at the ceiling, thinking about my grief. No intense tears, no shaking sobs, just clenching fists and racing thought patterns as I prepared to fly across the country to lead others in a writing workshop on how to bring words to their grief stories.

I was trying to be brave. Mostly, I was terrified.

I tossed and turned and when 4:30 am rolled around signaling it was time to wake for the airport, I rolled off the couch and into my outfit I previously set out for my adventure. Dylan drove me through the dark and I breathed deeply, as my therapist instructed, as I prepared my mind.

“Life,” they say, “begins on the other side of our comfort zones.”

I checked my monster of a bag at the curb, made it through security, found coffee and sat down at the gate. Not a minute later an email buzzed through on my phone.

My eyes began to blur as I read the words, “Your flight has been cancelled.”

“Shit!” I mumbled under my breath and stood, making my way to the long line appearing at the front of the gate.

I once read the universe likes to test our commitment to our own goals. Challenges arise when we are about to embark on something we hunger to accomplish. Situations outside of our control flirt with our efforts, daring us to take one more step we didn’t think we could.

When I pitched a proposal to lead a workshop at a bereavement camp for 20 and 30-somethings back in April, I thought I’d just throw my name in the hat and see what would happen. I put together speaker proposals at least once a week. I thought applying would be the risky part.

Then I got accepted and said yes, I’ll go to grief camp with a bunch of bereaved strangers – still feeling silly and insecure and fearful of other peoples’ pain. Then I bought a plane ticket. Then I had to actually get on the plane which was proving more difficult than I thought it would be.

I called Dylan to inform him of the change and swallowed down tears as I explained my choices to him. He encouraged me to figure out how to get where I needed to go. I ran between concourses, taking trains and talking to airline employees about options for my bag and my transportation. The man at the United counter was not helpful. A kind woman at Southwest helped me figure out another route.

After nine hours at DIA, a two-hour flight and a one-hour carpool with strangers who kindly picked me up in a rental car, I arrived at grief camp. There were over 100 other people my age who lost someone significant in their lives. What a beautiful thing.

I got checked in and as I hugged the coordinators I noticed an open bottle of wine with a welcome message sitting waiting for us late arrivals. A fellow traveler who also spent hours trying to arrive from Philadelphia pulled out the cork and took a giant swig of red. No time for glasses. Balancing nerves, delayed travel plans, and latent grief calls for soft tannins and flavors of grapes.

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Eventually, I found my way to my bunk, unfurled my sleeping back tucked in the bottom of my giant duffle, and tried to fall asleep as kind strangers snored below me. Another night on my back staring at the ceiling flooded with thoughts and fears. I learned 30 is maybe too old for communal sleeping arrangements with strangers.

Over the next 48 hours I led my session and participated in workshops where we explored our grieving and resilience through words, photos, sounds, and memory. I joined support sessions and sat in a room with at least 40 individuals who also lost their dads. We had a talent show. People freely read eulogies, poems for the departed, and  danced their emotions out to their brother’s favorite songs. There was a group altar full of pictures and favorite things – hats, and cookies, and cards, and cups of coffee for the departed. I finally had a place to lay his favorite things and kiss his picture and whisper how much I missed him.

With every session and every conversation I could feel in my very bones the truth: I am a part of something dark and beautiful, heavy and freeing. Other’s pain I was so afraid of brought me more comfort than I anticipated. Connecting stories from bios to real faces and human hearts helped me to realize all of us carrying loss stories are not to be feared.

Yes, I’m in the very worst club with the most beautifully brave people who are living with heavy piles of shit.

Please do not fear me because of my loss.

It’s in the places where we sit and listen, where we touch hands and honor wounds where we get to extend our wavering whispers of hope and connect with one another. I kept gasping in small breaths when others would say things I’ve been thinking for years. I lacked the sacred places to share my unmentionable thoughts.

No one was afraid of making others uncomfortable – we’re much too weary of surprising others with our unsettling thoughts. Here I am. Take me or leave me.

How could so many strangers take me when others whom I loved chose the later?

We sat in our pain, absorbing the horrible truth – we must move into a forever forward timeline without our people. The bereaved still welcomed and embraced the mysterious joy flowing from the life force of love left behind in the people we love.

I’ll be processing for awhile.

During the weekend’s closing session, the organizers asked for feedback.

I raised my hand and said,  “For a long time, I’ve known I’m not alone in this thing called loss in my head. This is the first time I’ve felt I’m not alone in my heart.”

What a beautiful thing.

I also met an Artist, Meredith Adelaide, who wrote this poem originally published in her book The Great Blue World an exploration of grief and loss through imagery and word. She helped me remember this precious grief of mine is precisely that – mine to own, mine to hold, mine to share, mine to love and honor. And while this grief is all my own, I am not alone.

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Honey Bear Witness

We had a big weekend. The Buffs beat the Huskers and I screamed until my throat was as red as the sea of opponent fans sitting all around me.

Excuse me, who let the rivals into the CU section?

I painted again – another layer of fresh, clean, chalky white over the dark cabinet doors. Home improvement projects are not for the faint of heart.

Band practice filled our basement with loud beats and vibrating floors.

It was ordinary. Normal. Full of things we wanted to do and plans we put into place.

I sat to rest in our worn Lazy-Boy lounger on Sunday evening, and as the thunderclouds rolled in, I started to weep.

In the regular moments, at the end of busy days, the grief and fear and uncertainty of what comes next creep in.

In the stillness, his absence is there.

My overactive mind fills the space with what-ifs and how-to’s and qualifiers of my own doubt and the tiny tears fall.

And as the thunder clapped over my needing-replaced roof, I turned to my mess of a half-done kitchen.

I pulled on the paint-splattered bed sheet, tucking my renovation project in for the night.

I took out a cutting board and placed it on the granite. I palmed six green pears and moved their lizard-rough skin from one side of the kitchen to the other.

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One by one, I took a blade, slit the fruit open and transformed what was once one into two. Using a soup spoon, I dipped metal into the grainy flesh, carving out the seeds. Placed all six halves in a prepared baking pan and turned to take the honey bear from the cupboard.

As I drizzled the golden liquid onto the vulnerable fruit, I thought to myself, sometimes we have to be torn apart in order to transform.

Put the pears in the hot oven and baked for ten minutes. Structure softened. Heat broke down rigid boundaries and skin peeled.

After letting the fruit cool and honey pool, I stuffed the holes where the seeds once lived with gorgonzola cheese, letting the creamy blue melt with ease from the wafts of air leaving the pan.

Knives cut, innards scooped out, and golden nectar served witness to the transformation.

I’ve been cut, innards scooped out leaving so much room for beautiful things to bear witness. May I be full of things to help me transition with ease.

It may be silly to compare the preparation of pears and cheese to my growth as a human. But here it is.

I’ll keep letting the tears come, honoring the blade, and turning to the kitchen. My beautiful things.

Sweating for a Sandwich

Turn on the oven to 400 degrees.

Take a pound of bacon and layer on a foil-lined cookie sheet.

Bake for 20 minutes until crispy.

While you start to sweat because your house is eighty degrees and the oven is on at 400 degrees, take out the toaster. Plug the metal machine in to the socket.

Turn from your cool granite counter and take the package off the top off the whirring fridge.

Remove the plastic twist-tie from the crinkly, cellophane bag holding the precious loaf of sourdough bread.

Turn back to your cold counter.

Select two of the softest slices of bread and place in the toaster, pressing down on the black metal bar to engage the heat.

More heat.

While the bread toasts, wash some lettuce with cool, cool water and slice a tomato once warming on the counter. If you’re feeling luxurious, slice up an expensive avocado before it turns from the heat.

Pop!

Your bread is done.

Remove the toasted pieces from the hot metal grates with your fingers. If you feel brave, unplug the toaster and use a fork to get the bread out. Do not mix up the order here.

Open the hot oven to check your bacon.

Has it reached toasted perfection?

Once it’s done, put on insulated oven mitts and remove the hot pan from the hot oven.

Take your bread, now cooled, and spread refrigerated mayo with a cool knife to one side of the one slice. Take your expensive, normal temperature avocado and spread with the cool knife on the remaining slice of bread.

Layer warm bacon, cool lettuce, and warm tomato slices. If you’re like my dad, you’ll add a slice of cold cheese. Cheddar or Muenster will do. Smack those slices together and cut into triangles with your knife, cold mayo lingering on the blade.

Turn off the 400 degree oven.

Eat your sandwich outside because both you and your house are now stifling.

BLTs, my friends, are beautiful things.

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In other news, my favorite dinosaur Carl now has his own Instagram. Please follow along.

And don’t forget to tell me what’s bringing you joy this month. More details here.

In Denial

I got an email from Nordstrom Rack this week. A classic promotion and the subject line read, “Which type is your dad?”

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A dead one – I thought to myself.

Oy

I wanted to send of a snarky reply but I didn’t.

Sometimes it’s easier to keep those little remarks to yourself. Advertisers are not often in the business of being sensitive to these kind of pain points.

Here we are. Another calendar year rolled by and I find myself clicking delete on promotions in my email, in the accounts I manage, and ignoring blatant ads on social media.

These Father’s Day triggers are everywhere.

After reading some of the pieces I published last year on the holiday I realized I’m at year number four, not three, of this holiday without him.

Four seems so much bigger than three.

You can ask the toddlers who have become bigger children in his absence.

I’m in Father’s Day denial. I was hoping to keep it at an arms distance.

But Nordstrom and Macy’s and Apple and even Starbucks are telling me I better prepare.

Sigh. Deeeeeeeeep sighs.

I’m missing him and breathing in his scent found in the hot popcorn popped fresh at the hardware store. I finger his sweatshirts hanging in my closet, next to my work blazers reminding me of how his fibers felt when brushed against him as I rushed out the door.

I’m in denial this year and so I turn my attention here. To the …

White walls painted fresh in a completed basement.

Slices of crisp dill pickle on dry crumbly bread.

Ham spread with mayo, no Minnesota butter to be found.

Small floating bubbles in spritzer.

Peas sprouting up in the garden.

Translucent squirts of lemon juice easing their way down into glasses full of cool water.

Coffee beans grinding.

Fitness instructors reminding me to tend to my back.

Encouragement from bosses.

Kisses on the cheek with an old friend. The ones who knew him too.

Red lipstick marks on coffee cups.

Baby Opal just one miraculous week old.

Maintained eye brows.

Dinners with grandmas and aunts and mother-in-laws.

Lottery tickets scratched clean.

These are the beautiful things this week is made of. And I’m focusing on them instead.

 

May Favorite Things – 2019

There is snow on the ground. Welcome to spring in Colorado.

Where the weather keeps you guessing and you can’t quite put away those sweaters just yet.

I’m dreaming of sun dresses and sipping peppermint tea and sending you my favorite things this month.

  1. Rob Bell’s book What We Talk About When We Talk About God
    A really compelling argument about how our conversations are evolving. I keep telling everyone about this book.
  2. Paul Mitchell Extra-Body Boost Root Lifter
    I’m not a big beauty (like cosmetic, hair, nails, beauty products) gal. Typically my routine includes a shower, a bit of mascara and a good hair tie. BUT this past weekend I cut my hair to my shoulders and need a bit of help with styling my new ‘do. This product smells lovely, adds volume, and doesn’t leave me feeling crunchy or grimy at the end of the day.
  3. Brene’ Brown’s Netflix special
    Keep watching all the way to the end. Her story about her daughters swim meet brought me to tears. So much of life is like that swim meet.
  4. Peas and Beans and Lettuce
    We planted some of our cool weather plants and I’m very excited. Look for frost resistant varieties of seeds and get your gardens started. Especially if there isn’t snow at your house.
  5. Strawberry Bubly Water
    Remember Michael Buble’s Superbowl ad? It was clever. When my boss brought in this sparkling water, I said, ‘sure – let’s give it a try.’ And the strawberry variety is delicious. Watch out La Croix. Bubly is going to give you a run for your money. Especially in my office.

May your May be warm and sunny.

 

What would the geese do?

I’m not an “operate at high-speed” person.

I pause.

I take time to think before I respond to questions.

When my boss comes to my desk hoping for quick responses, I gently remind him my brain takes a few extra seconds to shift gears and enter into his gracious questioning. I’m lucky he’s patient with me.

This week I’ve been forcing myself to swirl my arms and churn at a higher gear. Probably at the natural speed my boss operates.

I’ve been up late trying to get my silly iPhone upgraded (it’s still stuck on the old operating system) and transferring photos to make space to get the obnoxious ‘not enough storage message to go away. I’ve been working and babysitting and running and shopping and returning clothes and trying on swim suits (it’s own kind of torture) and dealing with online orders never refunded. Dylan and I got in a tiff about insurance cards and checking bags and I know I’m not communicating at my best.

My to-do list grows and with it my anxiety escalates at a steady rate. When I went to bed last night with great intentions to wake early and multi-task some more before work, I had to take deep breaths. The dog slept on the floor instead of next to me where she usually settles in for the night. I think she could sense my bad energy.

This morning I pressed snooze and woke later than I hoped. Chucking a load of laundry into our tired washing machine, I got a few more things organized as I poured dry kibble into a clattering bowl. I sped to work and walked in the office door with ten minutes to spare, ready to check in for a flight.

I watched the minutes tick by.

Click – right as the time turned over – and my stomach dropped.

I did not have the necessary information to get my boarding pass and I almost started crying at my standing desk.

Four big, deep, ‘Ohmmmmmms’ later and I walked myself to the coffee shop to get my regular hot beverage that restarts my soul. Yes – vanilla lattes are a coping mechanism.

I approached the shop with its warm lights and freshly ground beans beckoning and tried the handle. The back door was locked.

“Son of a bitch,” I cursed under my breath. As I walked around to the front door I told myself, “You need to do a better job of being kind to yourself.”

I’ve learned, in the last few years, moving faster does not get me where I need to go any more efficiently. I make errors, I forget things, or the universe tells me to pause when the barista forgets to unlock the back door forcing me to take a few more steps.

Moving faster just gets me frustrated.

There’s a stretch of road in between a few large fields left undeveloped and protected by the prairie dog lovers of Colorado on my commute. As I drove I saw the snow-dusted foothills and looked up to see a flock of geese flying in the bright blue sky. At the same moment I was muttering for the car in front of me to go just a teeny bit faster, these beautiful birds were flying on their way to the next thing. I doubt they had big to-do lists nor were they worried much about their speed. I’m guessing they just followed their instincts, flapped their wings, and took flight.

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Photo by Tim Umphreys on Unsplash

This week I’ve been ignoring my instincts, saying yes and packing days full when perhaps I could have just started moving my wings at their own natural speed.

So when the internet went out at work this afternoon, right after I sent my boss to an appointment not present on the other person’s calendar, I paused and had to ask, “What would the geese do?”

They’d keep flying beautifully.

Woke Up to Grey

I woke up to grey. We left the curtains drawn this morning and the light wasn’t making it through. The alarm buzzed and I kept pressing snooze. I pressed snooze a lot. Waking on cold mornings is so much harder than in the summer.

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I turned back the covers, sat upright, put two feet on the floor. I looked out the window and watched the snow swirl. Flakes weren’t really falling, just dancing about in dry air, refusing to stick to the cold ground.

Shuffled down stairs and put on the coffee. Swatted at the dog as she bounded to the front door, knocking me sideways with her excitement. Her little tail wagged, an ever-present reminder of new days worthy of rejoice.

Pressed grounds, poured steaming liquid, stirred in cream and watched dairy rise to the surface of my cup. Wrapped hands around my mug and sat down to pray.

I was distracted by the scene unfolding across the street. A little girl ran out of the garage, her rainbow-colored backpack covering her tiny frame from shoulders to knees. Wearing purple pants and a bright pink tutu, she jumped up and down, up and down, up and down. Time to go to school.

Next surfaced the tired mother with baby carrier in tow. She set down the infant and instructed the jumper to go around the car and get in her seat. The weary woman lifted the baby and herself in the car, careful not to close her baggy pajama pants in the car door.

Reverse lights came on and the car crept down the driveway. As they passed my window, the mother stuck her electric toothbrush in her mouth, multi-tasking like a champ. I laughed out loud.

“It’s hard here,” as Anne Lamott says, and the every-day tedium seems as such. Boring, repetitive, cold. Hard.

So, we shove our hands in our pockets and our toothbrushes in our mouths and we get back to it. To our families, to our work, to the poop piling up in the backyard. But this morning, as we started our days, snow danced, coffee swirled, tails wagged, and little girls jumped in pink tutus. Perhaps this is where the magic lives. In the swirling, the rising milk, the wagging. Beauty exists in the every-day, ordinary cold.

Slow down. Stop moving so fast. Take a breath. What else can you see when you wake up to grey?